Blogs about: Tempo Run
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Running In The Rain, LA Style & Annual National Running Day
The lyrics of a song say that “it never rain in Southern California” but at the start of summer season here, I am surprised that the weather had been cloudy and overcast for the past days … more →
Bald Runner
Tempo
iruntoyou wrote 2 days ago: On the schedule, 5 miles with 3 miles at 8:56. Wednesday Run Date: 7/01/09 Miles: 5.00 miles Time:45 … more →
TIART: No One Ever Told Me…
— 13 comments
Matt wrote 1 week ago: Quote of the day- “In the end, we decide if we’re remembered for what happened to us or for wh … more →
Garmin: 1, Megan: 0
— 5 comments
Megan wrote 2 weeks ago: I was outsmarted by Scott’s Garmin on Saturday. I have neglected the iPod as of late (I’ … more →
Running In The Rain, LA Style & Annual National Running Day
— 6 comments
kingofpots wrote 1 month ago: The lyrics of a song say that “it never rain in Southern California” but at the start of … more →
4 mile tempo run - felt great!
bunchgrasser wrote 1 month ago: I dashed out of the office at lunch time today and ran a 4 mile tempo run. The weather was fabulous … more →
Tempo Run In The Rain
— 1 comment
kingofpots wrote 1 month ago: Last Wednesday night, I had my running workout at the ULTRA Oval Track. Initially, I planned to have … more →
Speeding Up
— 9 comments
Matt wrote 2 months ago: Quote of the day- “If I have ever made any valuable discoveries, it has been owing more to patient a … more →
Feelin' Good
specialkkluthe wrote 2 months ago: Even though I got to bed last night later than I would’ve liked, I got up at 5:15 this morning … more →
Running scared and number crunching
— 1 comment
honestplodder wrote 3 months ago: I’ll admit it, I’m nervous. I have my good days and my bad ones. I’m more up and d … more →
The Tempo Run
— 2 comments
doublemeep wrote 4 months ago: Did you ever have the feeling that certain numbers were popping up in your life more than others? Th … more →
Tempo Trouble
— 4 comments
Run For Life wrote 4 months ago: I had a tempo run on schedule for today. I completed it and it really was a fantastic run! (Thank … more →
Running Question and Review!
— 4 comments
Melissa wrote 4 months ago: Wow, this has been the best monday in a while! I got a lot accomplished, a great package in the mai … more →
Tempo Runs and Lava Flows
— 1 comment
Teri wrote 5 months ago: This morning the alarm went off at 5:10. I was in the middle of a strange dream where I was peering … more →
Training Update
emantri wrote 5 months ago: It’s been a very tough past week, and I’ll cap it off tomorrow with an 11 mile run that … more →
Hittin’ That Pace!
— 10 comments
Matt wrote 5 months ago: Quotes of the day- 1. “Tis better to be too fast than too slow.” - Jess 2. “The only way of fi … more →
Toughin' out the tempo run
— 1 comment
tri2survive wrote 5 months ago: Oh my. Tonight it was frigid as Kathryn and I left the uptown Y. Poor K had wet hair from having … more →
What's Inside My Fridge: Part 3
— 8 comments
Angela wrote 5 months ago: Hey there! Another late morning post….man it is a good thing I don’t have too many days … more →
Recipe for an awesome tempo run
— 6 comments
tgorourke wrote 7 months ago: If you are running in the morning, then lay out your clothes before you go to bed. That way, they ca … more →
The Green Girl’s Updated Half Marathon Training Schedule
lil 1/2 pint wrote 7 months ago: Week Date Mon Tue Wed Thu Fri Sat Sun 1 11.10- 11.16 Kickbox 30 min tempo Kickbox 3 mi Rest 5 mi … more →
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An 
Brainchild
