Blogs about: Tempo Run
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Tempo run, week 10
2 mile tempo run at CMU. It’s crunch time! Need to make sure I’m hydrating until the race. Splits (per mile) – 8:01, 7:55 9-10 – 2 mi tempo – 15:57 (goal 16:54) – t… more →
a virbtastic production
Tempo Run Success!
Felicia wrote 4 days ago: I hope that everyone had a wonderful Thanksgiving! Mine was great. In fact, I just got done eating a … more →
next stop: richmond
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The Vegan Anti-Hero wrote 2 weeks ago: Today’s schedule: Final tempo run before the marathon – done and done. I had some qual … more →
Reality Check
gristwoo wrote 3 weeks ago: I love running! No one questions that! I find that running is a splendid and fantastic sport. Sim … more →
lucky number 27
The Vegan Anti-Hero wrote 3 weeks ago: Awake way too early to partake in tempo Thursday, my first mistake was shoveling done two dates and … more →
tempo tantrums
The Vegan Anti-Hero wrote 1 month ago: To sum up today’s run via sketch: The dreaded tempo run. Oh, how you haunt me. I dread tempo … more →
Half Marathon Training, Week 3
joralv84 wrote 1 month ago: I’d almost forgotten I was training! Between watching others race, throwing out song suggesti … more →
10/1/09 30 Days to go
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Chad T wrote 2 months ago: Taking day off today from running. I will hit the gym for a quick lift and some cardio. Hip/groin fe … more →
Impromptu Charles River tempo run
markrunsfar wrote 2 months ago: Today Jess was supposed to run a 4 mile race in the morning. I was going to go with her and run some … more →
tempo run, week 10
robotsheep wrote 2 months ago: 2 mile tempo run at CMU. It’s crunch time! Need to make sure I’m hydrating until the rac … more →
tempo run, week 9
robotsheep wrote 2 months ago: Tempo run at CMU. Still smells like cheese curl vom there. Splits (per mile) – 8:06, 8:09, 8:0 … more →
And the winner is...
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Mary wrote 2 months ago: …the moment you have all been waiting for…the WINNER of the LARABAR giveaway is post #17 … more →
Tempo Run
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runeatrepeat wrote 3 months ago: My training program called for a Tempo Run this morning – 1 mile warm up, 4 miles Tempo, 1 mil … more →
Take It and Run Thursday: Fuel Before Your Long Run
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Matt wrote 3 months ago: I can’t believe it is already Thursday! This week’s Take It and Run Thursday is sponsored by J … more →
tempo run, week 8
robotsheep wrote 3 months ago: 8 mile tempo run at the Oval. Went well, had to stop for a quick (<1 min) drink probably twice. S … more →
tempo run, week 7
robotsheep wrote 3 months ago: Supposed to be a 6 mile tempo run. Ended up being 3.72 miles…ugh. It was so humid out that I w … more →
Quick Recovery
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Matt wrote 3 months ago: I think there is something wrong with me. My legs felt almost perfect the day after running 22 miles … more →
tempo run, week 6
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robotsheep wrote 3 months ago: 8 mile tempo run at the Oval last night. Only ran two laps over my goal time (out of 13 laps!). I ra … more →
Frogs and Fireflies
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gleeman wrote 3 months ago: I was sitting in my office chair looking outside through a glass wall to see the weather. The rain h … more →
tempo run, week 5
robotsheep wrote 3 months ago: 4 mile tempo run yesterday afternoon. I made sure not to eat too much before this one, and it helped … more →
