Blogs about: Tempo Runs
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Tempo Run
Sometimes a tempo run just happens. I had off from work today. The temperatures were in the high 50s. The first mile went down in about an 8:25. Mile two was in at just over 8 minutes. I cranked … more →
Runninghound's Weblog
catch up
— 4 comments
Heather wrote 4 days ago: I’m so behind with this blog. I’m going to have to do a summary to get caught up. I … more →
negative splits
— 3 comments
Heather wrote 3 weeks ago: I only hit the snooze button twice this morning. That meant that I was actually out the door by 7:3 … more →
A week of suck.
Heather wrote 1 month ago: The first challenge of the week was to overcome my laziness. I lost that battle on both Monday and … more →
Healthy Kidney 10K
Heather wrote 2 months ago: Leading up to this race, I felt like I could probably set a new 10K PR. But with the Brooklyn Half … more →
ugh.
— 2 comments
Heather wrote 2 months ago: For at least the first two miles of this morning’s tempo run, I was thinking about quitting. … more →
Tricky Tempo
Heather wrote 2 months ago: My Wednesday morning spin class was derailed by the previous evening’s wine tasting and late d … more →
Change in Plans
Heather wrote 2 months ago: Up until last week, I had been sort of following another Hal Higdon plan while training for the Broo … more →
Figuring Out My Heart Rate Monitor
Megan wrote 4 months ago: When I decided to focus more on running, I knew I’d need some new gadgets – a heart rate … more →
Antarctica Marathon and Dead People.
— 8 comments
blogsloth wrote 5 months ago: Whew. Just ran a TEMPO, 5 miles in 30 minutes flat. Good flow, felt solid. I got in a little zone, w … more →
Tempo Run
runninghound wrote 5 months ago: Sometimes a tempo run just happens. I had off from work today. The temperatures were in the high 5 … more →
Week Eleven Wrap-Up
Karla wrote 7 months ago: The week went pretty well, I think. I have some loss of memory, probably due to tryptophan overload … more →
Gigantic Recap
runningsoules wrote 7 months ago: Have I really not updated since September 10th? I kind of wish I updated more consistently, to keep … more →
Good Job at the Track
runninghound wrote 7 months ago: I got down to the track tonight for some intervals. I ran with Julie from BARC. It was nice to hav … more →
running strong
serotine wrote 10 months ago: Last night I jogged up to the track and ran my first tempo in five years. I forgot what I was miss … more →
Tempo
runninghound wrote 10 months ago: Pretty tough weekend of running. I went today, Labor Day, for a 9 miler. I ran 5 of those miles at … more →
Hilly and Fast
runninghound wrote 10 months ago: The last couple of days have been pretty intense but sweet runs. I put in a five mile tempo run on … more →
Tempo Run During Tropical Storm Edouard
runninghound wrote 11 months ago: For us, Tropical Storm Edouard did not bring us too much bad weather. Just some moderate wind and r … more →
GALLOWAY – What the heck?
— 1 comment
runnergeorge wrote 11 months ago: Jeff Galloway, one of the most famous elite running coaches in the world, shocked the rather purist … more →
Testing the hamstring - Tempo Run
runninghound wrote 12 months ago: I had my final treatment by the chiropractor today. Before my visit, I decided to give the hamstrin … more →
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