Blogs about: Tempo Runs
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Wow
I’m not sure what else to say. Temps were in the 50s, humidity was low. Anyway, JUlie and I got up early due to other commitments for the day. The first five miles were relatively slow at jus… more →
Runninghound's Weblog
Tempo in the dark
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triathena wrote 3 weeks ago: Due to my inability to drag myself out of bed this morning, I was left with running after work. On t … more →
Sleep is good
triathena wrote 3 weeks ago: I had set the alarm for 6:00 but kept hitting snooze until whoops, it was 7:22. Ugh. I shouldn … more →
The lottery for the 2010 NYC Marathon is now open. Are you ready to run?
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Well+Good wrote 3 weeks ago: At the start of the NYC Marathon yesterday, Mayor Bloomberg commented that the marathon is something … more →
Ya takes the good with the bad
triathena wrote 1 month ago: I got up eeeearly and went to the gym. I was super motivated (for a change) to get in my swim and ma … more →
Wow
runninghound wrote 1 month ago: I’m not sure what else to say. Temps were in the 50s, humidity was low. Anyway, JUlie and I … more →
Tootsies and tempo runs
triathena wrote 1 month ago: Tonight was my first tempo run since… well… I have no idea. I don’t ordinarily do … more →
The hard work is over.
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Heather wrote 1 month ago: Thursday’s run was great. Just like on Tuesday, I felt strong. And fast. My plan told me to … more →
Jack Daniels Training seems to be working!
Chad T wrote 2 months ago: I bought this book 5 years ago, Danels’ Running Formula, by Jack Daniels http://www.amazon.c … more →
What a Weekend
runninghound wrote 3 months ago: I’m not sure where to start this blog. This weekend was just an incredible weekend of running … more →
Meh.
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Heather wrote 4 months ago: “Meh” That’s a good way to sum up my last two runs. Not terrible. Not great. On … more →
Good Runs and Some Marathon Goals
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Heather wrote 4 months ago: I had two really great runs this week. After a few weeks of misery, it was so nice to get out there … more →
catch up
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Heather wrote 4 months ago: I’m so behind with this blog. I’m going to have to do a summary to get caught up. I … more →
negative splits
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Heather wrote 5 months ago: I only hit the snooze button twice this morning. That meant that I was actually out the door by 7:3 … more →
A week of suck.
Heather wrote 6 months ago: The first challenge of the week was to overcome my laziness. I lost that battle on both Monday and … more →
Healthy Kidney 10K
Heather wrote 6 months ago: Leading up to this race, I felt like I could probably set a new 10K PR. But with the Brooklyn Half … more →
ugh.
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Heather wrote 6 months ago: For at least the first two miles of this morning’s tempo run, I was thinking about quitting. … more →
Tricky Tempo
Heather wrote 7 months ago: My Wednesday morning spin class was derailed by the previous evening’s wine tasting and late d … more →
Change in Plans
Heather wrote 7 months ago: Up until last week, I had been sort of following another Hal Higdon plan while training for the Broo … more →
Figuring Out My Heart Rate Monitor
Megan wrote 8 months ago: When I decided to focus more on running, I knew I’d need some new gadgets – a heart rate … more →
