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Blogs about: Tempo Runs

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Tempo in the dark2 comments

triathena wrote 3 weeks ago: Due to my inability to drag myself out of bed this morning, I was left with running after work. On t … more →

Tags: Training, Spinning

Sleep is good

triathena wrote 3 weeks ago: I had set the alarm for 6:00 but kept hitting snooze until whoops, it was 7:22. Ugh. I shouldn … more →

Tags: Training, sleeping in.

The lottery for the 2010 NYC Marathon is now open. Are you ready to run?1 comment

Well+Good wrote 3 weeks ago: At the start of the NYC Marathon yesterday, Mayor Bloomberg commented that the marathon is something … more →

Tags: Good Sweat, NYC marathon, ING New York City Marathon, Training Tips, Running Tips, Speed Work

Ya takes the good with the bad

triathena wrote 1 month ago: I got up eeeearly and went to the gym. I was super motivated (for a change) to get in my swim and ma … more →

Tags: Training, Swimming

Wow

runninghound wrote 1 month ago: I’m not sure what else to say.  Temps were in the 50s, humidity was low.  Anyway, JUlie and I … more →

Tags: marathon

Tootsies and tempo runs

triathena wrote 1 month ago: Tonight was my first tempo run since… well… I have no idea. I don’t ordinarily do … more →

Tags: Training, Half Marathon Training

The hard work is over.3 comments

Heather wrote 1 month ago: Thursday’s run was great.  Just like on Tuesday, I felt strong.  And fast.  My plan told me to … more →

Tags: Long Runs

Jack Daniels Training seems to be working!

Chad T wrote 2 months ago: I bought this book 5 years ago,  Danels’ Running Formula, by Jack Daniels  http://www.amazon.c … more →

Tags: brooklyn road runners, jack daniels, NY marathon, training

What a Weekend

runninghound wrote 3 months ago: I’m not sure where to start this blog.  This weekend was just an incredible weekend of running … more →

Tags: marathon

Meh.1 comment

Heather wrote 4 months ago: “Meh” That’s a good way to sum up my last two runs.  Not terrible.  Not great. On … more →

Tags: Long Runs

Good Runs and Some Marathon Goals1 comment

Heather wrote 4 months ago: I had two really great runs this week.  After a few weeks of misery, it was so nice to get out there … more →

Tags: Long Runs

catch up4 comments

Heather wrote 4 months ago: I’m so behind with this blog.  I’m going to have to do a summary to get caught up. I … more →

Tags: Training, Long Runs

negative splits3 comments

Heather wrote 5 months ago: I only hit the snooze button twice this morning.  That meant that I was actually out the door by 7:3 … more →

A week of suck.

Heather wrote 6 months ago: The first challenge of the week was to overcome my laziness.  I lost that battle on both Monday and … more →

Tags: intervals, Long Runs

Healthy Kidney 10K

Heather wrote 6 months ago: Leading up to this race, I felt like I could probably set a new 10K PR.  But with the Brooklyn Half … more →

Tags: Race Reports, 10k

ugh.2 comments

Heather wrote 6 months ago: For at least the first two miles of this morning’s tempo run, I was thinking about quitting.  … more →

Tags: Race plans, Tempo

Tricky Tempo

Heather wrote 7 months ago: My Wednesday morning spin class was derailed by the previous evening’s wine tasting and late d … more →

Tags: Training, Tempo

Change in Plans

Heather wrote 7 months ago: Up until last week, I had been sort of following another Hal Higdon plan while training for the Broo … more →

Tags: Training, intervals, Long Runs, Cross Training, 3plus2, Tempo, long run

Figuring Out My Heart Rate Monitor

Megan wrote 8 months ago: When I decided to focus more on running, I knew I’d need some new gadgets – a heart rate … more →

Tags: gear, Heart Rate


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