Blogs about: Tempo Training
Featured Blog
2+2=5
I just don’t understand running sometimes. At the end of the long run I did on Sunday both knees were sore. Now last night I go out and I do the first 2km easy as per the schedule but also becau… more →
sound mind, sound body
2+2=5
— 3 comments
wrote 3 months ago: I just don’t understand running sometimes. At the end of the long run I did on Sunday both kne … more →
Vine running
— 2 comments
wrote 4 months ago: After a 10.5 hour drive from Amsterdam to Saumur we arrived tired and sweaty to a warm welcome and t … more →
Work, food, bed, run: repeat as necessary
— 2 comments
wrote 5 months ago: That has been the week. You’ll notice that blog is not in there, but the other four tend to t … more →
Summer Trails
— 3 comments
wrote 6 months ago: The sun has come out in earnest in the Netherlands and so it makes running fun but darned sweaty. Ye … more →
The battle
wrote 8 months ago: Yesterday was a battle of a run. We did a 1km warm up and I thought, hmm I feel crap, I’ll fee … more →
Making k's in the countryside
wrote 8 months ago: This week is incredibly busy at work and I’m stressed out. So I keep saying to myself all day … more →
An Introduction to Cardiovascular Exercise
— 1 comment
wrote 1 year ago: Cardiovascular exercise/activity is often referred to as cardio. It’s the key to any workout. … more →
Hitting the wall
wrote 1 year ago: Today is the final day of my base 3 mesocycle and I’m pretty sure I hit the wall on Tuesday an … more →
