Tags » TGU

WOD for Tue, 14.08.19

STRENGTH/SKILL

Turkish Get-Up / Windmill technique practice.

Spend 20:00 working technique

CONDITIONING

For Time – 20:00 Time Cap

1M Run

15 Thrusters (95/65)

800m Run… 9 more words

WOD

12 Aug 2014 Training

12th
A. shouder press build to a 5rm
B. 85% of A complete 3 amrap sets -1; rest 3mins btw sets
C1. DB external rotation 10-12/arm; rest 1min… 133 more words

Workout

4 Aug 2014 Training

4th
A. back squat @20X1; build to a 10rm
B. BB FR walking lunges 20steps; rest 2mins x 3
C. emom – PS x 1/OHS x 3 moderate weight you pick – 6mins… 129 more words

Workout

8/1/14 Training Log

A. EMOTM,6:00, Power Clean, 5 TnG reps, moderate load/perfect form: 115
B. EMOTM, 10:00
odd- 10 KBS, 1.5pd
even- 10 box jumps, 20″, step down… 72 more words

Training Log

Tuesday 072914

Skill

Turkish Get-ups

Strength

Power Snatch: 4 x 1 @ 60%, 3 x 1 @ 70%

Power Clean: 4 x 1 @ 60%, 3 x 1 @ 70% 27 more words

Crossfit

Strength

July 23rd, 2014

Squat

5×5, 102.5kg

Shoulder Press

5×5, 62.5kg

TGUs, 5 each side 16kg

Crossfit