Tags » TGU

Tuesday 072914

Skill

Turkish Get-ups

Strength

Power Snatch: 4 x 1 @ 60%, 3 x 1 @ 70%

Power Clean: 4 x 1 @ 60%, 3 x 1 @ 70% 27 more words

Crossfit

Strength

July 23rd, 2014

Squat

5×5, 102.5kg

Shoulder Press

5×5, 62.5kg

TGUs, 5 each side 16kg

Crossfit

Strength

July 16, 2014

Strength

Squats 5x 100kg

Bench 5x90kg

Turkish Get-ups 5x18kg each side

Crossfit

Tuesday 7.15.14

Daily Warmup (check the board)

Mobility

Overhead prep with roller and barbell 2 min

Supine PNF wall squat 2 min

Strength/Skill

EMOM 8 min: power snatch + OH squat + snatch… 58 more words

WOD

Strength

July 8, 2014

5 X 5 – Squats, 95kg

5 X 5 – Shoulder Press , 60kg

16kg Turkish Getups, 5x each side

Crossfit

Tuesday 8 July - 'Death By' - Pull-up, Box Jump 60/50, 10m Farmer Carry

We will be holding a ‘Bring a friend’ WOD this Saturday 12 July for the normal 8am session. The workout will be a Partner WOD, so we encourage you all to bring along a friend/family member to WOD with you. 73 more words

WOD