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Meditation Challenge: Miracles in Minutiae

Test your meditation mettle.

The Challenge: 3 minute “minutiae meditation”.  The winner gets awesomeness points. (Do this right now… You can do it in 3 or 5 minutes.) 557 more words


You Don't Need to Find Time to Meditate

One of the things I hear from people time and time again is, “I’ve been meaning to find the time to learn to meditate.”

Sure, learning to sit for thirty minutes a day develops discipline and trains your mind… yada yada.   473 more words