Test your meditation mettle.
The Challenge: 3 minute “minutiae meditation”. The winner gets awesomeness points. (Do this right now… You can do it in 3 or 5 minutes.) 557 more words
1 month, 1 week
One of the things I hear from people time and time again is, “I’ve been meaning to find the time to learn to meditate.”
Sure, learning to sit for thirty minutes a day develops discipline and trains your mind… yada yada. 473 more words
1 month, 3 weeks