Tags » The Mind


I gifted myself an escape today.
An escape from reality – the chores, jobs, lists and goals.

I didn’t get out of bed until 9:30. 367 more words


Drop the Fatitude and Get a Winning Attitude!

Change Your Thoughts to Win the Weight-Loss Game

If permanent weight loss were as simple as eating less and moving more, you wouldn’t be reading this article—you’d be off somewhere enjoying your fit, trim self without a thought in your head about the difficulties of weight loss. 1,513 more words

The Mind

The War Against "Special"

            Our society has a hatred for the word “special.” There are books, articles, facebook posts trying to show people their “place”, that they are not… 475 more words


Jesus - I Need A Holiday!

There is something VERY wrong with me. Aside from the usual issues and madness. My psyche is really out of whack!

I’ve been drinking coke for two and a half weeks and eating ice-cream, as if the last eighteen months of my… 127 more words


The best results you've ever seen.

What separates a good workout from a great workout? Why can some people seemingly effortlessly build great physiques while you grind away, workout after workout, achieving mediocre results? 1,267 more words

Health And Fitness