Blogs about: The Mindset
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News Part 2
Not only am I not Vegan anymore, but the past few months I have experienced a lot of bowel irregularities that hosted a list of symptoms that basically kept me hostage and spent a lot of time with God… more →
WheelerFit
News Part 2
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wrote 2 months ago: Not only am I not Vegan anymore, but the past few months I have experienced a lot of bowel irregular … more →
News Part 1
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wrote 2 months ago: Ok I want to mention the news…I am just going to bluntly type it…I am no longer vegan. … more →
Health and Happiness
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wrote 3 months ago: Hi, When I came back from long break on blogging, there has been alot happening. I’m going to … more →
Hi its been awhile..
wrote 3 months ago: Hi I am sorry for leaving you guys hanging since my last blog. A lot has happened since then and now … more →
You are unique
wrote 5 months ago: Think of yourself as a snowflake. Exceptional, beautiful and unique. Each and every one of us are ex … more →
So You Want To Get Into Shape?
wrote 5 months ago: Cypress, Texas (Fit By Intent) Have you decided to get in shape, tone your body, lose weight? Mos … more →
91% of New Year Resolutions Fail
wrote 5 months ago: Studies show only 9% of Americans are serious about achieving their goals. 51% don’t have resolutio … more →
Why Your Parents Taught You Not To Gossip
wrote 6 months ago: Have a positive pep talk with yourself. Negativity only destroys. Consider it a form of gossip. … more →
So You Want To Hire A Personal Trainer?
wrote 6 months ago: Understanding the Role of A Personal Trainer All trainers are not created equal. They all have diff … more →
My Ah-Ha Moment
wrote 6 months ago: One of the hardest and most difficult things a good trainer deals with is helping a client reach an … more →
Self-Discipline
wrote 7 months ago: Ok so yesterday I was on the urge to put a print out together to look back on about “self-disc … more →
Well..partially transistioned...
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wrote 7 months ago: Hi guys, Here is a brief update on new way of eating, in which I do more beans, nuts, veggies, rice … more →
Transistioning to Off Season Plan
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wrote 8 months ago: Okay so for those that forgot- I am Vegan- and a Figure Competitor- Yes You can build muscle and bur … more →
thankful.and hopeful.
wrote 8 months ago: Yes …with hard work, commitment, self-discipline, passion, and patience I have proved to mysel … more →
Hi I am back..
wrote 9 months ago: Sorry I know it has been awhile since my last blog. Its literally been picking up at the Gym and als … more →
Live your dreams
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wrote 10 months ago: DREAM. TAKE ACTION. LIVE LIFE FULL OF HAPPINESS. Live an ongoing journey- sharing it to others. And … more →
Beautiful nature
wrote 10 months ago: Sometimes we take things for granted without even realizing it. Usually due to adjusting easily to c … more →
Excercise!
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wrote 10 months ago: I love what I do. I help people the most I can when it comes to Excercise, Nutrition, Lifestyle chan … more →
Stress
wrote 11 months ago: I haven’t had a topic in mind on what to write about lately and so I prayed and the Lord brung … more →
