Blogs about: The Okinawa Program

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Eating Like Okinawan Centenarians: The Okinawa Food Pyramid + USDA’s MyPlate

This series of articles titled Eating Like Okinawan Centenarians work off the concepts outlined in the book The Okinawa Program — How the World’s Longest-Lived People Achieve Everlasting Health – And… more →

Lean Streak

Eating Like Okinawan Centenarians: The Okinawa Food Pyramid + USDA's MyPlate — 1 comment

Mini Kolluri wrote 1 year ago: This series of articles titled Eating Like Okinawan Centenarians work off the concepts outlined in t … more →

Tags: Miscellaneous, food philosophy, MyPlate, okinawa diet, Okinawa Food Pyramid, USDA

Eating Like Okinawan Centenarians: Watch Your Egg Consumption + The Prefect Egg - Avacado Salad

Mini Kolluri wrote 1 year ago: This series of articles titled Eating Like Okinawan Centenarians work off the concepts outlined in t … more →

Tags: Recipes, food philosophy, Salads, Okinawan diet, Eggs, egg salad, book, Nutrition Facts, avocado

Website Redesign Coming Soon — 3 comments

moaimartialarts wrote 2 years ago: I’ve been thinking of revamping the site for awhile now, and I am looking for a little input.  … more →

Tags: News, Martial Arts, Okinawa, The Blue Zones Lessons for Living Longer From the Peopl


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