Often times there is a moment (seconds/years) when things feel and look repetitive. When building piece by piece (smoothing/refining) on what we have learned becomes arduous. In order to develop ‘new’… more →
Minnesota Strength & Conditioning - health - workout - paleo - nutrition - fitness - holistic - personal training - gymwrote 1 day ago: Question: What is the best diet to follow? Answer: There are many nutritional philosophies out ther … more →
wrote 1 day ago: Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numer … more →
wrote 2 days ago: The Paleo Diet And Adrenal Fatigue I found this great article on livestrong.com Adrenal fatigue, a c … more →
wrote 5 days ago: What Are the Benefits of Early Morning Exercise? I found this great article on livestrong.com Exerci … more →
wrote 5 days ago: A Grocery Store Tour with Robb Wolf There Are 15 Videos That Will Teach You A Lot Of Great Info!! A … more →
wrote 6 days ago: This is a great infographic from Massive Health that shows you exactly why eating fat doesn t mean y … more →
wrote 6 days ago: Robb Wolf Rocks! I have learned everything I know about the paleo diet from Robb wolf, here is his f … more →
wrote 1 week ago: Paleo Diet Grocery List What should your Paleo diet grocery list look like? The good news about eati … more →
wrote 1 week ago: Paleo Diet Foods The Paleo diet foods that you eat are essential for your success on the Paleo diet. … more →
wrote 1 week ago: A New I know to burn it all down and “make piece with all outcomes”. Cleanse the body to … more →
wrote 1 week ago: If the heat is on you have hit a spot. Master fire, as well as air. Breathing is essential yet the f … more →
wrote 1 week ago: It is like when you rediscover that thing you had in your home for so long that you forgot it was ev … more →
wrote 1 week ago: A woman to feel special. A man to be made happy. It should be a labor of love without kinks, only ki … more →
wrote 1 week ago: Pure singular-focus has space for only one target (at a time). During experience we shift awareness. … more →
wrote 1 week ago: B.A.R. – The deeper the fascia unwinds the greater the release from each treatment. The speed … more →
wrote 1 week ago: I can not teach you, I can only show you. You will not understand as it happens. Feelings like love … more →
wrote 1 week ago: Coconut Lemon Blueberry Breakfast Bake Oliver and I were enjoying breakfast a couple of weeks ago, w … more →
wrote 2 weeks ago: Have you ever heard of the The Clean Program , The French Woman Diet ,The Paleo Diet, The Karl Lage … more →
wrote 2 weeks ago: I’ve been doing a lot of traveling for work lately, which is why I did not have an update last … more →