Tags » The Ridge

Bingo at The Ridge

I know it’s been a few months since we last posted the winners of Bingo.  We will try our best to send you the winners from each event on here.   59 more words

Events

Accountability is a Drag

Remember when smoking in restaurants was completely acceptable? Eighteen years ago, I bartended and waited tables at a Big Sky restaurant and considered being able to smoke while I worked a perk (yes, me, the Health Coach). 400 more words

Deconstructing Cravings



What do you crave? Sugar, caffeine, alcohol? Indulging in any of these can provide a quick fix to feel at ease, engaged or excited. They light up the “reward centers” in the brain by releasing dopamine, according to Dr. 530 more words