So the week started with a much better shopping list. The problem – eating whilst I’m out. I’m getting better and more self-disciplined, but there’s still room for improvement.… more →
The Mike And Ash Projectwrote 1 month ago: So the week started with a much better shopping list. The problem – eating whilst I’m ou … more →
wrote 2 months ago: So it’s been a while since I’ve updated the blog, however I can assure you that training … more →
wrote 2 months ago: So I received a text from Ash this morning… It’s the first major hurdle that we’ve … more →
wrote 2 months ago: Ash - So, I’ve done a week’s training and altering my eating. How am I doing? Far bette … more →
wrote 3 months ago: Just finished session 2 and feeling better already! One of the main focuses had been on improving my … more →
wrote 3 months ago: So, last night was my first gym session of the project. I’d found an “earthy” loca … more →
wrote 3 months ago: Month1 – Stage 1 – Strength Each exercise (4 sets, 8 – 5 reps). Every session begins with 3-5 … more →
wrote 3 months ago: Mike - So he’s got his food, he’s now a member of a gym, but what does he do when he makes it to the … more →
wrote 3 months ago: Mike - The week before we started the project I was discussing exercise with Ash. He said with some … more →
wrote 4 months ago: So it’s the Friday of the first week of the year. I started a new job this week so I’ve … more →
wrote 6 months ago: … more →
wrote 6 months ago: So JK, Spike and myself managed to finally get out as a three this Saturday. 35miles in 2.20hrs … more →
wrote 6 months ago: Finally managed to get out for a very small training ride this Sunday. I Even managed to get JK out! … more →
wrote 6 months ago: … more →
wrote 7 months ago: … more →
wrote 7 months ago: So training has been a little slow in the first week. I didn’t manage to get out at the weeken … more →
wrote 7 months ago: It’s 11th October 2011 and the start of my training journey for the 2012 Dallaglio / Flintoff … more →
wrote 1 year ago: Well it’s three days to go before we start this years adventure. We were looking for a challen … more →
wrote 1 year ago: With less than 45 days to go. Yep that’s 45 days, the training routines are starting to take a … more →