Tags » Theartofexisting

Fight flight or freeze.

Which do you choose?

I am a flighter. I want to get in my car and keep driving, believing that the further I drive, the further away my problems will be. 123 more words


Soul searching.

My therapist told me something important today. That you can’t define yourself by your job, or the money you do or don’t make, or the things that you do. 85 more words


just a note x

Okay, so I’ve been scrolling through my archive and it appears that every post is related to mental illness in some way. Great. I never meant for this blog to be centred on mental health, but I guess it’s so central to me that it comes out in everything I do. 25 more words



I’m sorry I haven’t written in a while. I’m not quite sure why, I guess I just needed time to think.

I’m feeling a lot better. 205 more words


Forgiving yourself.

There are things I’ve done in the past that I still haven’t forgiven myself for. I think it’s a lot easier to forgive others than to forgive yourself. 107 more words


Walking before you run.

My mum told me the other day that since I was little I have always wanted to run before I can walk. And it is true. 99 more words


Fear and love.

I believe that when it comes down to it, life is operated in one of two ways. Fear and love. If you think of every emotion that you feel, and whittle it down to it’s truest form, it will be either fear or love. 203 more words