Tags » Therapeutic Yoga

Vinyasa IV: Posture Perks

This Posture-Perking Vinyasa is dedicated to all my yoga students (who are also my teachers!), and also in gratitude and dedication to all my beloved yoga teachers, past, present and future.   2,676 more words

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Vinyasa III: Hip Healers

This Hip Helping Vinyasa is lovingly dedicated to the talented Matney Cook, a horse & human-healer and musician I am honored to have on my journey, and also in gratitude and dedication to all my beloved teachers, past, present and future.   3,963 more words

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Back Care Vinyasa II: Upper Back, Neck & Shoulder Love

This Vinyasa is dedicated to Nathan Malcomb (the photographer’s boots are in the picture below ~ his healing journey inspired many of the postures included here), and also in gratitude and dedication to all my beloved teachers, past, present and future.   3,180 more words

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Back Care Vinyasa I: Awakening the Deep Core

This Vinyasa is dedicated to Terri Cook of TLC Horsemanship.  She dreamed up the idea of a specialized series of workshops inspired by an intention to heal from back discomfort and gently bring balance and strength into the body.   1,768 more words

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Adventures in Teaching Yoga- Riker's Island (Liberation Prison Yoga)

“Comedy is acting out optimism.”

-Robin Williams

By some magnificent shift of the planets I woke at 5:30 feeling refreshed. The first thing I heard in my head was the last line of the Langston Hughes poem, ‘A Dream Deferred’. 621 more words

Yoga

Saturday Morning Classes to Resume in West Windham

Saturday AM Hatha & Mindfulness 

Updated Schedule for Fall 2014

It is my pleasure to announce that the Saturday morning small group sessions will once again resume in West Windham. 123 more words

Hatha Yoga

Legs Up the Wall

July was HOT. Have you been feeling sluggish? What about weary and swollen? As much as we can relish these beautiful, sunny summer days, heat can cause vasodilation, meaning our blood vessels expand, causing us to feel fuller, heavier and slower. 292 more words

Seattle Thai Massage