Tags » Therapeutic Yoga

KUNDALINI YOGA for all sizes and ages,just do your best!

Strengthen your immune,hormonal and nervous systems.

Develop a flexible spine for physical vitality.

Breath deeply.

Think clearly.

Energise naturally


Adventures in Yoga - Therapeutic Yoga

Recovering from major surgery was more intense than I thought. My ego set unrealistic expectations. No matter, my body was having none of it. During the first week, it was tough to do more than take short walks. 444 more words