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Adventures in Teaching Yoga- Riker's Island (Liberation Prison Yoga)

“Comedy is acting out optimism.”

-Robin Williams

By some magnificent shift of the planets I woke at 5:30 feeling refreshed. The first thing I heard in my head was the last line of the Langston Hughes poem, ‘A Dream Deferred’. 621 more words

Yoga

Saturday Morning Classes to Resume in West Windham

Saturday AM Hatha & Mindfulness 

Updated Schedule for Fall 2014

It is my pleasure to announce that the Saturday morning small group sessions will once again resume in West Windham. 123 more words

Hatha Yoga

Legs Up the Wall

July was HOT. Have you been feeling sluggish? What about weary and swollen? As much as we can relish these beautiful, sunny summer days, heat can cause vasodilation, meaning our blood vessels expand, causing us to feel fuller, heavier and slower. 292 more words

Seattle Thai Massage

Receive and Restore: The Benefits of Restorative Yoga

by Inbal Meron

Our modern lives can be pretty hectic. I enjoy the intensity and energy of my life, which is why I’m drawn to big cities and buzzing atmospheres. 772 more words

Laughing Lotus Love Blog SF