Tags » Therapeutic Yoga

KUNDALINI YOGA for all sizes and ages,just do your best!

Strengthen your immune,hormonal and nervous systems.

Develop a flexible spine for physical vitality.

Breath deeply.

Think clearly.

Energise naturally

OPEN YOUR HEART.

Adventures in Yoga - Therapeutic Yoga

Recovering from major surgery was more intense than I thought. My ego set unrealistic expectations. No matter, my body was having none of it. During the first week, it was tough to do more than take short walks. 444 more words

Yoga