Tags » Therapeutic Yoga

Got Stress?? Get Restorative!

With the final days of 2014 before us, many people spend their time battling holiday crowds at the mall, entertaining guests, and traveling. And let us not forget the daily stressors that go with running countless errands, commuting to work, and dealing with household chores. 414 more words

Rikers Island Yoga (Teaching in Prison)

We are all prisoners, undergoing a life sentence, imprisoned by our own minds. We are all seeking parole, being hostages of our own anger, fear, desire… it is a thin line that separates us from these people, who stare at us from inside this cage.

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Monday Yoga- Every Passing Minute is Another Chance to Turn it All Around

Psst. You don’t have to fear Monday. For many years I used to suffer from ‘Sunday Night Jitters.’ Sometimes it was well-deserved. I may have been blown off homework and was cramming to get it done. 328 more words