If you’d like to have more of a sense of calm, but don’t think you have the time for relaxing or activities like meditation, this post is for you. 25 more words
Tags » Therapies
I’m a big fan of LORETA 19-channel neurofeedback. BIG, BIG FAN!
This is a quick snapshot of my son Kyle’s QEEG after only 3 sessions… 176 more words
I’ve been thinking lately about talking myself into becoming healthy. Others more learned than I have researched possible health benefit links. Dr. Bernie Siegel of New Haven swears by his method of group and individual psychotherapy, imagery and dream work in helping treat his cancer patients and others with chronic illnesses like MS. 455 more words
Cognitive behavior therapy (CBT) is a form of psychotherapeutic treatment, which helps patients understand the feelings and thoughts that influence one’s behavior. CBT is widely used across the globe to treat a wide range of disorders that include depressions, phobias, anxieties, and even addictions. 419 more words
We all know that physical activity is good for our physical and mental health. Despite this, most of us are still not engaging in regular exercise. 805 more words
Sometimes the best medicine isn’t found in a jar of pills or vitamins… sometimes the best medicine is right in your own bed! SLEEP is one of the great decadences of life that is essential for survival and yet so often overlooked as a key component to health and wellness. 156 more words