Tags » Therapy


Today I had therapy and I’ve been going for about a year now, not once have I cried but today I did. We sat down to write out the cyclical nature of how my anxiety fuels my depression and vice versa; how certain people and events trigger my crippling anxious thoughts, feelings, emotions and behaviour and how petrified I am of living. 61 more words


Snap Out Of It!

Ronny: I love you.
Loretta:  Snap out of it!

Moonstruck (1987)

Ah, if only it were that easy.

Wouldn’t it be nice if we could be awoken from our lifelong reveries with a couple of quick slaps to the face and a command to wake up? 552 more words

Daily Writing

The Importance of Karaoke or How I Learned to Love The Pieces, The Pieces, The Pieces of Me

To say I’m a karaoke enthusiast is putting is very lightly. It’s one of my favorite things in the world and without it there is a very high possibly I would be dead. 1,208 more words


Current Approach to Mental Health (Part 4)

I left off yesterday focusing (possibly too much) on the negative attention that mental health seems to draw due to tragic events such as Columbine, Newtown and Aurora, Colorado.  853 more words


The responsibility to be yourself

When you take responsibility – the ability to respond – you can stop blaming others and finally become the creative, innovative person you have always been.

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Acceptance And Commitment Therapy


Therapy tonight was really eye opening. We discussed lots of different topics.

I talked to our therapist about the former therapist contacting us on facebook. She agreed that it was very strange and she shouldnt have done it. 526 more words