Blogs about: Therun
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You know you had a good run when......
There are those runs that one has that you end up knowing that you have had a good run when you accomplish multiple things in one run and feel really good when you finish! My run today had 3 different… more →
Tim's Running for Life & Fitness
You know you had a good run when......
Tim wrote 8 months ago: There are those runs that one has that you end up knowing that you have had a good run when you acco … more →
Got Sun? Gotta Run!
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Tim wrote 9 months ago: What a great day it was for a run and so I did! 64 degrees with a cool semi-hard wind, but, with a s … more →
Tuesdays training
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Tim wrote 9 months ago: Yesterday, I ran for 30 minutes instead again for distance. I found the benefits are no different so … more →
Cracked the door, opened up and ran for it
Tim wrote 10 months ago: It was 37 degrees outside and sunny with a chill. At 2:00pm I ran for 26 minutes which ended up bein … more →
Afterburner run completed
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Tim wrote 1 year ago: Tower 12 12, requesting take off clearance on runway 2-niner, we are go for launch! Just a funny and … more →
Green Light means Run!
Tim wrote 1 year ago: Well, great news to share…..While I haven’t posted of late, I have been running and I ha … more →
First Run 2008
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Tim wrote 1 year ago: This afternoon with a temp of 54 and light to no wind (chilly), I first started my run with a short … more →
5k or bust, well then it's bust!
Tim wrote 2 years ago: I was planning on running in a 5k race this weekend, but, with a bad head cold, I decided that it is … more →
Back in action
Tim wrote 2 years ago: Well, due to the heat and other obstacles, I’ve been off on my usual summer break. Believe it … more →
This mornings recovery run
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Tim wrote 2 years ago: I ran 2 miles this morning in very light rain. I wasn’t really concerned with the time except … more →
This morning's 6 mile run aborted
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Tim wrote 2 years ago: Well, this morning, I new it was going to be a humid day. So, I got up at 5:15am EST and was on the … more →
Today's Recovery run
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Tim wrote 2 years ago: This morning around 930am, I started down the street from where I live and embarked on a 3 mile reco … more →
Today's 6 miler in the sun
Tim wrote 2 years ago: Well finally, I got my 6 miler in today. Weather was perfect, 84 degrees and little or no wind. Sun, … more →
Turning a failed run into a positive tempo run
Tim wrote 2 years ago: Today, my first run of this week was suppose to be a 6 mile run, or at least that was what it starte … more →
Baptism - Check this out
Tim wrote 2 years ago: An article or post from Yourrunning.com regarding yours truly — me Click on the link below … more →
A long run today
Tim wrote 2 years ago: For the first time today since July 2005, I ran a distance greater than 4 miles. I ran 5.2 miles tod … more →
A rain runner is born
Tim wrote 2 years ago: Before I get into today’s run, I should first go over the event that lead to the outcome of to … more →
Tuesday's Recovery run
Tim wrote 2 years ago: After doing a 4 miler on Sunday, I did a recovery run of 2 miles in 23:26. Sometimes when I do a run … more →
Today's Long Run
Tim wrote 2 years ago: I pushed myself today instead of being a “jogged” runner. Wasn’t sure what to call … more →
