37th workout of the year, 4/25/2012. Music: The Radio…not it isn’t a band…at least one that I know of. Nope just the plain old FM radio. T-shirt: Ohio State University. All body weight workout today. … more →
JONESERCISEwrote 1 day ago: You: Girl, didn’t you JUST post a workout change??? Me: Yes. You: Wait. Me: Let me explain! Re … more →
wrote 1 day ago: Jacksonville, Florida. ©Calvin Palmer 2012. All Rights Reserved. Canon EF 100mm f/2.8L, ISO 100, 1/4 … more →
wrote 2 days ago: I know I should be more positive, but I also have to be honest. My thighs are my Achilles heel. I de … more →
wrote 2 days ago: I did so good today:) on Saturdays I work at a donut shop, so that is always hard! Breakfast: protie … more →
wrote 4 days ago: This blog was conceived in the mirror of a 4×4 outlet mall fitting room. It came to me through … more →
wrote 5 days ago: This post is for those who like to listen, as well as read. As requested, here is an audio version o … more →
wrote 5 days ago: In a fit of weeknight meal anxiety, I cobbled together this homage to my grandmother’s Paprika … more →
wrote 6 days ago: After weeks of procrastination, I finally went to my first Pure barre class last night. I had been p … more →
wrote 6 days ago: I went for a massage the other day and am happy to report that I now have the thighs of a normal per … more →
wrote 1 week ago: In my efforts to come up with creative names for my workouts, I settled on “lean legs workout … more →
wrote 1 week ago: I can’t believe how sore my legs are. Yesterday at the gym I employed, and went through a stan … more →
wrote 1 week ago: Butchering a Chicken Basic butchering skills are easy to learn but take years to perfect. I find but … more →
wrote 1 week ago: Hello… ^^That’s me. Yesterday. Wet hair yanked up in a bun. Don’t you think I … more →
wrote 1 week ago: I will be floating in and out with my posts for the next month or so. We’ll be moving cross co … more →
wrote 2 weeks ago: Moving forward! Gotta do my best to stay current! Great exercising video! Targets my glutes and thig … more →
wrote 2 weeks ago: I wasn’t kidding when I said I love the stability ball. Source In my defense, I’m leavin … more →
wrote 2 weeks ago: Today we’re showing you three moves to get your legs working and tone them up to get you ready … more →
wrote 2 weeks ago: Chapter 3 “Put those in the corner.” Turning to the other man, “Leave enough room for the chiffoni … more →