Blogs about: Thoracic Spine
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Mid October
There haven’t been any big/new developments regarding my spine lately. No miraculous straightening, as far as I can tell. I’m hoping to get some new x-rays before too long to see where thi… more →
Getbackinline's Blog
Kick a Camel’s Ass
wrote 1 day ago: Not since epic bouts of chubby bunny and collegiate drinking have I seen a group so inclined toward … more →
Monday Mobility: Shoulder Savers - Scapular Positioning for a Bigger, Safer Bench.
wrote 1 week ago: “I used to bench ___lbs back in college..until I hurt my shoulder. Now I don’t bench any … more →
The Comfort of Leather Office Chairs
wrote 3 weeks ago: Not only do they result in the reduced back again to lengthen by drawing the again ribs away from th … more →
Backbend with Pincha Mayurasana and the Wall
wrote 1 month ago: My New Year’s Resolution for 2013 was to open my heart and become a pain free, happy backbende … more →
TRX FUNctional FRIDAY
wrote 1 month ago: Happy Friday FitNerdz! Now let’s get FUNctional!! Today we are going to get nerdy with some thoracic … more →
Soccer Dynamic Warm-Up Video
wrote 2 months ago: Soccer Training: Basic Warm-up Here is a basic soccer dynamic warm-up that I filmed while also havin … more →
TRX Thoracic Rotation
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wrote 3 months ago: I’m counting yesterday as “Snowy Saturday”, so let us call today “Supple Sun … more →
Regional Interdependence
wrote 3 months ago: I recently read an article by Muth et al which looked at the effects of thoracic spine thrust manipu … more →
Monday Mobility: Mobility In A Box
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wrote 3 months ago: I’m really excited for today’s post because it includes an awesome guest appearance by fellow At Ste … more →
Simple desk-posture combat: Quadruped T Rotation
wrote 3 months ago: With desk posture running rampant, the thoracic spine tightens up and causes a host of problems. Thi … more →
Back not cured yet
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wrote 4 months ago: The regular 4 g paracetamol / day I’m taking for my arthritic neck and hips seems to have help … more →
T time.
wrote 4 months ago: Ok so I’ve written about neck pulls and shoulder pain and t-spine mobility and bla bla bla. Wh … more →
Monday Mobility: Why Mobility + Improving T-Spine Mobility and Shoulder Function
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wrote 4 months ago: I decided to expand my usually Monday Mobility snippet and dedicate an entire post to it today. Out … more →
Upper {Thoracic} Back Dynamic Stretching
wrote 5 months ago: Stand with your right side next to a wall. Step forward with your right foot about 3 feet distance. … more →
5 Fundamentals to a Solid Warm-up
wrote 5 months ago: The warm up is that most often over looked section of a training session. Too often athletes expect … more →
What Movements to Pair with Bench Pressing
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wrote 7 months ago: Recently, I’ve been including more soccer-specific articles because I love the sport (along wi … more →
How Functional is Functional Training? Rehabilitation
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wrote 7 months ago: Craig Valency, CSCS Part 6: Functional Rehabilitation Prehab: Prevention is the Best Medicine Life i … more →
Thoracic Spine Mobility
wrote 8 months ago: Thoracic spine mobility is vitally important and can nearly always be improved in all individuals … more →
A Joint-by-Joint Approach to Training Athletes
wrote 8 months ago: When training athletes there are many different approaches to take and a joint-by joint approach is … more →
