A. emom – back squat @20X1 x 2 60-70% of 1rm – 8mins speed focus
B. Back squat @30X1; 3, 3, 3; rest 3mins… 75 more words
Tags » Thruster!
Humans are wired to seek immediate pleasure and avoid pain or discomfort. We drink water because we’re thirsty. We pull our hand off the hot stove because it burns. 648 more words