Tags » Tibetan Yoga

A new way of being...

Through relaxation we can discover a new way of being,
a perspective that is open and that delights
in the integration of body, mind, senses, feelings, and environment.

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Tibetan meditation and emptiness.

While in Vancouver the Dalai Lama spoke of the need to have some realization of emptiness for Tibetan meditation to be effective.

Tibetan meditation involves visualization. 507 more words


His Holiness, the Dalai Lama

His Holiness the Dalai Lama was in town this past week. As my last few posts addressed emptiness when viewed with fear and avoidance, I thought I’d try to tell you what he had to say about it. 893 more words