Blogs about: Tight Muscles
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Kinesio Taping the miracle tape for knee pain and injuries!
I’ve worked on at least 20 people with knee problems ranging from people waiting for a knee replacement to dancers, soccer players and people with general knee problems. Once the Kinesio tape w… more →
Suzanne Newman's Massage Therapy and Health Blog
Stretching Longer...
golfitness wrote 1 week ago: One common thread I encounter with golfers in their fitness routine, and most people for that matter … more →
Kinesio Taping the miracle tape for knee pain and injuries!
Suzanne wrote 1 month ago: I’ve worked on at least 20 people with knee problems ranging from people waiting for a knee re … more →
An Old Back Pain Remedy : Epsom Salts
tyronewolfe1956 wrote 2 months ago: If you have very tight muscles, try putting 2 or 3 cups of epsom salts in a bath of hot water. Try t … more →
The Art of Living, A course not to be missed!
Suzanne wrote 4 months ago: The Art of Living: Vipassana Meditation Everyone seeks peace and harmony, because this is what we la … more →
Using "The Stick" for Reducing Muscle Soreness
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Ken wrote 10 months ago: Many people believe that stretching before and after an activity or training session will prevent mu … more →
Don't Touch Me!
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tbatx wrote 10 months ago: Being a thin-skinned, sensitive, red-headed thoroughbred, Liam has always had a strong dislike for b … more →
Avoiding Injury With "The Stick"
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Ken wrote 10 months ago: You ask yourself, how can a massage stick help me to avoid injuries? Here is how: By rolling over y … more →
Gotta push through
therunningwriter wrote 12 months ago: PAIN. That was the theme of yesterday’s run. From my butt to my toes I hurt. Every muscle was … more →
What Every Runner Should Know
Suzanne wrote 1 year ago: As a runner we continually stress our muscles often causing Micro- tears within the muscle fibers as … more →
Another great week!
fitlaunch wrote 1 year ago: Way to go this week! Thanks for your efforts and hard work. You should be feeling a little more ener … more →
Stretching - Learnt the hard way
Nigel wrote 1 year ago: Underestimate the importance of stretching to your peril! We have all tightened a bottle or jar top … more →
Workout DVD #39: Yamuna Body Rolling: Sideline Routine
Fran wrote 1 year ago: Day 108 I have a stinking cold! I was less than impressed when I woke up on Thursday [5/22] and real … more →
Workout DVD #13: Yamuna Total Body Rolling
Fran wrote 1 year ago: See the DVD cover | mat, body rolling ball This DVD is A whole-body workout. This 57-minute experien … more →
Franklin Balls for release, new alignment and tone
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Body thinker wrote 2 years ago: by Lesley Powell, Director of Movements Afoot This is a series that I learned when I was doing the F … more →
