Blogs about: Time Trial Race
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17 December 5K swim
Workout notes: I haven’t felt all that well this week and my right leg was a bit achy (same spot) so I decided a “long, gentle” swim was in order. I thought: “why don’t I… more →
blueollie
17 December 5K swim
blueollie wrote 2 days ago: Workout notes: I haven’t felt all that well this week and my right leg was a bit achy (same sp … more →
Toward Finals, Fall 2009
blueollie wrote 1 week ago: Workout notes I followed up this morning’s 4 miles on the elliptical with 3100 yards in the po … more →
8 December 09
blueollie wrote 1 week ago: Workout notes I wasn’t motivated. But I did it anyway: 500 warm up (8:47), 20 x 50 on the :50 … more →
27 Nov 09 AM
— 1 comment
blueollie wrote 3 weeks ago: Workout notes 2 mile swim at Barton Springs (35:00, 35:07 for 1:10:07). Air temperature 41, water 68 … more →
26 November 09
— 3 comments
blueollie wrote 3 weeks ago: Workout notes 2 miles at Barton Springs in 1:12:58 (36:07/36:51). 39 F air temperature (68 F water); … more →
13 November 09 (later am)
blueollie wrote 1 month ago: Workout 2650 set: 500 of back/free (about 9:50), 500 of side/free (about 9:40), 20 x 50 on the 0:50 … more →
11 November 09 (am)
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blueollie wrote 1 month ago: My gut is still a bit bloated; I am going to have to look at getting a different type of yogurt. Sti … more →
Wasn't going to Post Much But...9 November 09 pm
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blueollie wrote 1 month ago: Workout Notes I didn’t swim this morning; the lifeguard showed up but no one got there to unlo … more →
Screaming Pumpkin Video
blueollie wrote 1 month ago: Barbara and I did the 2 mile walk on Friday night (and I did the McNaughton 30 miler on Saturday). T … more →
Meb's Marathon Win and My Marathon (and beyond)
blueollie wrote 1 month ago: Meb Keflezighi became the first US Citizen to win the New York Marathon since the Alberto Salazar/Bi … more →
McNOTagain trail run | WEEK News 25 - News, Sports, Weather - Peoria, Illinois YouNews™
blueollie wrote 1 month ago: there is a commercial. But this should show some of the first 5 miles of the McNaughton course; the … more →
Old Photos: Quad Cities Half Marathon 2008
blueollie wrote 1 month ago: The album is here. I walked a 2:25:13. Near Mile 7 Guess what? I actually finished 30 seconds AHEAD … more →
Distance in Photos: You can see the speed in walking.
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blueollie wrote 1 month ago: Back in 2007, I attempted and finished the Farmdale 33 mile race (walking 100 percent of the time). … more →
19 Octboer 09 (am)
blueollie wrote 2 months ago: Workout notes 2650 swim; 5 x 100 on 2 warm up (1:47 down to 1:45; breathing on off side), 5 x 100 on … more →
7 October 09
blueollie wrote 2 months ago: Workout notes Yesterday, 1000 at the Riverplex prior to getting pulled out of the pool (lightning). … more →
Quad Cities Marathon 2009
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blueollie wrote 2 months ago: Background I’ve been dealing with a chronic “behind the knee/upper calf” problem; … more →
23 September 09
blueollie wrote 2 months ago: Workout notes 2200 yard swim; 500 warm up in 8:54, 500 of 25 drill/ 25 swim (no fins), 1000 in 16:18 … more →
20 September 09
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blueollie wrote 3 months ago: Workout notes I finished my workout with some yoga and racewalking drills; nothing hurt though both … more →
Social Conservative Family Values!
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blueollie wrote 3 months ago: Workout notes I still have a cough, so I took it easy and just swam. 5 x 100 on 2 (easy), then 1000 … more →
