Blogs about: Tina Haupert
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4 Healthy Habits on the Go
By Tina Haupert May has been a busy month for me. I feel like I’ve spent more time traveling than at home! The month started off with a 3-day trip to New York City, followed by a day-long fitness conf… more →
Weight Loss
4 Healthy Habits on the Go
— 11 comments
wrote 6 days ago: By Tina Haupert May has been a busy month for me. I feel like I’ve spent more time traveling than at … more →
Why Scheduling is a Key to Fitness Motivation
— 8 comments
wrote 1 week ago: By Tina Haupert Frequently, I receive emails from readers asking how I motivate myself to exercise a … more →
6 Warm-Weather Low-Calorie Cocktails
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wrote 2 weeks ago: By Tina Haupert I’m not one to pass up a cocktail. What can I say? I love a nice, cold drink every n … more →
5 Healthy Recipes to Celebrate Cinco de Mayo
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wrote 3 weeks ago: By Tina Haupert Mexican food can be a diet disaster for me if I’m not careful. I love salt-rim … more →
What to Pack for a Healthy Vacation
— 21 comments
wrote 1 month ago: By Tina Haupert As I write this post, I’m thinking about what to pack for my upcoming vacation … more →
Stressed Out? Tricks to Avoid Emotional Eating
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wrote 1 month ago: By Tina Haupert A few years ago, I worked in a 9-5 desk job in an office where the kitchen was a eve … more →
wrote 1 month ago: Get the Gear! http://www.hulu.com/embed/VY05GWBxB50-ny1NVzCBMg/i32 (Source: http://osky.co/xxDkpf) … more →
wrote 1 month ago: Get the Gear! http://www.hulu.com/embed/VY05GWBxB50-ny1NVzCBMg/i32 (Source: http://osky.co/xxDkpf) … more →
How to Maintain Healthy Habits When You Aren't Feeling Well
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wrote 1 month ago: By Tina Haupert For the past several weeks, I’ve been battling some pretty unpleasant tummy issues. … more →
5 Nutritious Springtime Recipes
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wrote 2 months ago: By Tina Haupert Spring arrived early in the Northeast this year, and when the warm weather rolls aro … more →
Tips to Avoid Late-Night Snacking
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wrote 2 months ago: By Tina Haupert I attribute my twenty-pound post-college weight gain to large portions, not enough e … more →
Everyday Ways to Maintain Your Feel Great Weight
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wrote 2 months ago: By Tina Haupert In the past, I lost weight by being super strict with myself during my “diet … more →
Kids Being Kids
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wrote 2 months ago: Ahhh, Saturday morning, and nothing on the agenda until this afternoon. That does not happen often. … more →
Get Great Results With These At-Home Workouts
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wrote 2 months ago: By Tina Haupert Too busy to exercise? Can’t afford a gym membership? Don’t have the righ … more →
8 Baking Tips to Health-ify Your Favorite Recipes
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wrote 3 months ago: By Tina Haupert One of my favorite hobbies is baking. I find it relaxing, even calming, and, of cour … more →
Learn How to Control Your Cravings
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wrote 3 months ago: By Tina Haupert Cravings—we all get them. If you asked me what foods I typically crave, I can always … more →
The Best Ways to Plan Healthy Meals
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wrote 3 months ago: By Tina Haupert I frequently receive questions about the number of calories I consumed when I was tr … more →
How to Lose Weight With a Busy Schedule
— 12 comments
wrote 3 months ago: By Tina Haupert When I decided to lose weight, I worked full-time in an office where I sat at a desk … more →
Great Ways to Gain Support While Losing Weight
— 19 comments
wrote 3 months ago: By Tina Haupert When I was losing weight, I heard a lot of comments from my family and friends about … more →
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