Blogs about: Tips For Losing Weight
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Ever Heard of a Natural Eater?
I thought this was an especially eye-opener: “Party Like a Natural Eater“ November 12, 2009 by Mary_RD In a past Blog, I covered the differences between chronic dieters (also called… more →
My Medi-Weightloss Recipes & Tips
Izzy's Tips for Losing Weight While Eating What you Love!
izzycooks wrote 6 days ago: I have always thought that I was blessed with a great metabolism, I am a perfect size 8, 5′8 … more →
Ever Heard of a Natural Eater?
jlpeterson wrote 3 weeks ago: I thought this was an especially eye-opener: “Party Like a Natural Eater“ Novembe … more →
Tip of the Day
kaengraeng wrote 3 weeks ago: Are you a frequent snacker? Like vegging out in front of the TV with a bag of chips or carton of ic … more →
How Many Calories in a Thanksgiving Dinner?
jlpeterson wrote 4 weeks ago: Public Domain/wikimedia commons Ways to Cut the Calories and Fat This Holiday Season © Jan Peterson … more →
Tip of the Day
kaengraeng wrote 1 month ago: Pick one place you’re going this weekend and walk there instead of driving. This helps you b … more →
My Weight Loss Journey and Tips Recap
jlpeterson wrote 1 month ago: Continue to eat healthy and track what you eat! Well, it’s been five months since i first walk … more →
How to lose weight with Montignac diet
zonawellness wrote 1 month ago: If you didnt succeed to lose weight this summer, you can still try now with Montignac diet which has … more →
Hindu Squats - Fast Calorie Burning
jlpeterson wrote 1 month ago: Here’s an article with a great exercise idea! -Jan Serious Calorie Burning with No Equipment I … more →
Week 10 - Keep Track and Don't Get Complacent!
jlpeterson wrote 2 months ago: Celebrate Your Weightloss by Shopping with a Friend! After losing a significant amount of weight aft … more →
Week 9 Tip - How to Stay Slim After Weightloss
jlpeterson wrote 2 months ago: Ask the hard questions when you reach the "Power Point" At Your “Power Point … more →
Week Seven - Tips for Dining Out on a Diet
jlpeterson wrote 3 months ago: Dining is not really about the food by Jan Peterson Dining out can be the downfall to many diets. I … more →
Understanding the Glycemic Index 101
jlpeterson wrote 3 months ago: Why Controlling Your Insulin Level is Important! White Bread is used as the top measurement of the … more →
Week Five Tip - Exercise Bursts
jlpeterson wrote 3 months ago: Find ten minutes a day just to march or dance! A key component of the Medi-Weightloss program is reg … more →
Portion Control: How Much Food is Enough?
jlpeterson wrote 3 months ago: Use Your Hand to Measure Correct Portions What is a single serving? Americans have gotten out-of-con … more →
Cutting Back on "Bad" Carbs
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jlpeterson wrote 3 months ago: Here’s a great article for the beginner carb-cutter! By: Reader’s Digest Ten ways to m … more →
100 weight loss tips
Red A3 wrote 3 months ago: 1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving … more →
Three Keys to Losing Weight
jlpeterson wrote 3 months ago: For most of my life I was in control. Sure, I gained five or ten pounds occasionally, but I was able … more →
Dr Oz and Belly Fat
jlpeterson wrote 4 months ago: Fat around your middle is not just unattractive. It causes high blood pressure, high cholesterol, an … more →
Tips For Losing Weight
dougjp wrote 4 months ago: Tips For Losing Weight Are you looking to Lose Weight? Who isn’t. Every body is different, … more →
