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WOD 20130517 Friday

For Weight: 4 Rounds ME KB Suitcase Squat Do this unbroken, once you set weight down that set is finished. Rest 1 min b/w sets. For Max Reps: Tabata Row (cal)Push Press 75/55 #Toes 2 Bar Post total sc… more →

May 18, 2013 Hero WOD

stahnky wrote 1 day ago: “Randy“ 75/55 Pound power snatch, 75 reps for time.   Randy Simmons, 51, a 27 year … more →

Tags: Uncategorized

WOD 20130517 Friday

crossfitxfinity85 wrote 2 days ago: For Weight: 4 Rounds ME KB Suitcase Squat Do this unbroken, once you set weight down that set is fin … more →

WOD 20130516 Thursday — 2 comments

crossfitxfinity85 wrote 3 days ago: For Time: 5 Rounds 5 Wall Climbs10 Pull-Ups15 Grasshoppers20 V-Sits25 Double Unders Post Time to com … more →

WOD 20130515 Wednesday — 1 comment

crossfitxfinity85 wrote 4 days ago: For Weight: 5X5 SDHP For Time: “Elizabeth“ 21-15-9 reps of:Clean 135 poundsRing dips Pos … more →

WOD 20130514 Tuesday

crossfitxfinity85 wrote 5 days ago: For Time: 3-6-9-12-15-18-21 Burpee Box JumpKB Swing 55/45#Double UndersRing Rows Post time to commen … more →

WOD 20130513 Monday — 1 comment

crossfitxfinity85 wrote 6 days ago: For ME Reps: 4 mins of Front Rack Weighted Lunges 95/65# For Time: 21-15-9 reps for time of:Handstan … more →

WOD 20130510 Saturday — 2 comments

crossfitxfinity85 wrote 1 week ago: For time: “Klepto” 4 rounds for time of: 27 Box jumps, 24/20″ box 20 Burpees 11 Sq … more →

Tags: CrossFit, WOD, box jump, squat clean

WOD 20130510 Friday

crossfitxfinity85 wrote 1 week ago: For Weight: Front Squat 10-10-10-10-10 reps For Time: Tabata 8/20/10 Box JumpsRIng RowsToes 2 Bar Po … more →

WOD 20130509 Thursday — 1 comment

crossfitxfinity85 wrote 1 week ago: For Time: “Michael“ Three rounds for time of:Run 800 meters50 Back Extensions (Good Morn … more →

WOD 20130508 Wednesday — 1 comment

crossfitxfinity85 wrote 1 week ago: For Weight:  5×5 Renegade Row For Time: 30 Bear Complex 95/65# BC=DL,PC,FS,PP,BS,PP On the minu … more →

Tags: CrossFit, WOD, ROW, [Renegade], Bear Complex

WOD 20130507 Tuesday — 1 comment

crossfitxfinity85 wrote 1 week ago: For Time:  4 MInutes ME KB Swing 55/45# Then Immediately…….. 4 Rounds 10 Push Press 95/6 … more →

Tags: CrossFit, WOD, kettle bell, Swing, flash push up, v-sits, push press

WOD 20130506 Monday

crossfitxfinity85 wrote 1 week ago: For Weight: OHS 5X5 For Time: 5 Rounds  5 Dead Lift 285/205#21 Double Unders Post time to comments … more →

WOD 20130503 Friday — 1 comment

crossfitxfinity85 wrote 2 weeks ago: For Max Reps: Tabata Push Press 75/45# For Time: 10-9-8-7-6-5-4-3-2-1 Burpee Pull-UpHSPUMed Ball Sit … more →

WOD 20130502 Thursday

crossfitxfinity85 wrote 2 weeks ago: For Time: 5 Rounds 20 Ring Dips20 Wall Balls20 KB Swings 45/35#20 Goblet Squats 45/35# Post time to … more →

WOD 20130501 Wednesday — 1 comment

crossfitxfinity85 wrote 2 weeks ago: For Weight: 5×5 SDHP For Time: “Annie are you OK??” 50-40-30-20-10 Double UndersSit … more →

WOD 20130430 Tuesday

crossfitxfinity85 wrote 2 weeks ago: For Time: 3-6-9-12-15-18-21 Toes to bar Power clean 135/95# Up and over Box jumps 24/20 Post time to … more →

Tags: CrossFit, WOD

WOD 20130429 Monday — 1 comment

crossfitxfinity85 wrote 2 weeks ago: For Weight: 5×5 Weighted Ring Dips For Time: 21-15-9 BurpeesV-sitsHSPU Post time to comments … more →

WOD 20130426 Friday

crossfitxfinity85 wrote 3 weeks ago: For time: Five rounds for time of: 10 Toes to bar 10 75/45 pound Power snatch, 10 Wall ball shots, 2 … more →

Tags: CrossFit, WOD, Snatch., wall ball, toes to bar

WOD 20130425 Thursday — 1 comment

crossfitxfinity85 wrote 3 weeks ago: For time: Tabata Double unders 8/20/10 Then immediately……… “Heavy Grace … more →

Tags: CrossFit, WOD, Grace, double unders, heavy


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