Blogs about: Todays Workout
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May 16. Naked Warrior Strength Challenge
Woke up feeling energized so what better way to start the day than The Naked Warrior Strength Challenge. Before the real workout, I did some general warmup as follows: Z-Health, R-phase 20 min Foamrol… more →
Guarden's Focused Strength
Workout 13/10/09
jonnygetsfit wrote 1 month ago: For Time, 5 rounds of: Run around block (approx 400 metres??); Dumbell Cleans (15 Reps); Burpees (15 … more →
Workout 12/10/09
jonnygetsfit wrote 1 month ago: Complete 5 rounds (1 minute rest between each round) Each round consists of: Dumbell Squat, Clean … more →
Workout 11/10/09
jonnygetsfit wrote 1 month ago: Press-Up Variation Routine: Warm-up: 50 quick “half press-ups”; stretch shoulders, chest … more →
Workout 9/10/09
jonnygetsfit wrote 1 month ago: For Time, 5 rounds of: Run around block (approx 400 metres??); Dumbell Snatches (10 each side); Pres … more →
"You've got to work at living"- Jack La Lanne
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forthelifeofme wrote 10 months ago: Above, a quote off the internet. Yep, I’m all about stealing quotes . This kind of goes with y … more →
Todays Workout 11/13/2008
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RobFitness wrote 1 year ago: Another day off and another really good cardio workout this morning. I only used a couple pieces of … more →
May 16. Naked Warrior Strength Challenge
Jacob Sondergaard wrote 1 year ago: Woke up feeling energized so what better way to start the day than The Naked Warrior Strength Challe … more →
May 14. Squats
Jacob Sondergaard wrote 1 year ago: Squats, GHR, OAPU It was time for some weightlifting squatting again. The WL squat is a new part of … more →
Playing with the beast + GTG + Farmerwalks
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Jacob Sondergaard wrote 1 year ago: Last week was pretty intense in different ways. First of all we had another training in the park wit … more →
Outdoor training rocks!!!!
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Jacob Sondergaard wrote 1 year ago: KB training in the morning sun with my girlfriend Monday morning I went to a park 300 meters from … more →
Return of The Guard - RKC - Pavel Tsatsouline
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Jacob Sondergaard wrote 1 year ago: Woopadeedoo.. Long time without update, but now I am back again. Have just been assisting on the Dan … more →
Work, a Fast Workout, and Heroes
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dannythecowboy wrote 1 year ago: My Netflix account has a really cool feature that allows me to watch any movie that they have in the … more →
A Boat Ride on a Catamaran
dannythecowboy wrote 1 year ago: Daily Activities: Relaxed and Hung Out with my Family on a Catamaran Daily Nutrition: Cookies (620) … more →
Basketball Game and Cooked Dinner for the Family
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dannythecowboy wrote 1 year ago: Daily Activities: Basketball Game Grocery Shopping Paige and I Cooked Dinner for the Family Cleaned … more →
Work and Kick Boxing
dannythecowboy wrote 1 year ago: Daily Activities: Work Kick Boxing Daily Nutrition: Met-Rx Big 100 Food Bar (370) Dim Sum (500) BBQ … more →
Work and the 300 Workout
dannythecowboy wrote 1 year ago: Daily Activities: Work 300 Workout Daily Nutrition: Double Double Burger (670) Fries Animal Style (6 … more →
Work, Build a Pond Day, and a Basketball Game
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dannythecowboy wrote 1 year ago: Today we built a Pond at my work and my Dad displayed his 30+ years of Landscaping Experience, impre … more →
Happy Birthday Mom!
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dannythecowboy wrote 1 year ago: Today is my Mom’s birthday. Happy Birthday!!! She is the most amazing woman I know and has pro … more →
Work and a Workout
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dannythecowboy wrote 1 year ago: Daily Activities: Work Kick Boxing Daily Nutrition: Caffe Americano (20) Avocado Burger w/ Swiss Che … more →
