SWIMMING In order to combine aerobic with resistance exercise it’s a good idea to choose a leisure centre which has a good pool (GLL/Better in London are NOT recommended). A 25 meter pool would … more →
Fitness for Youwrote 18 hours ago: the promotion of wellness INTRODUCTION A great body can be yours – young or old – girl o … more →
wrote 5 days ago: Olympic diver Matthew Mitcham is ready to defend his title at the twenty-twelve London Games after i … more →
wrote 6 days ago: … more →
wrote 1 week ago: I have previously blogged about the Olympic flame being toured around the UK by 8,000 Torchbearers, … more →
wrote 1 week ago: Gold!!!! I am european champion again!!! Aaaah….and I’m 18 tomorrow!!! Aaaah!!! (Photo: … more →
wrote 3 weeks ago: Entitled London Pride, the Vogue June shoot covers a wide range of areas – from music, with Th … more →
wrote 3 weeks ago: SWIMMING In order to combine aerobic with resistance exercise it’s a good idea to choose a lei … more →
wrote 3 weeks ago: EXERCISE To produce the lithe, lean, well-muscled and toned body that you desire you must undertake … more →
wrote 3 weeks ago: FOOD AND NUTRITION . Nutrition is the provision, to cells of the materials necessary (in the form of … more →
wrote 3 weeks ago: MUSCLE GALLERY click on images to enlarge Carlos Blue Jeans Blue Speedos Backstroke Taking a S … more →
wrote 3 weeks ago: PREPARATION . Before embarking on any course of fitness training it is essential to have a thorough … more →
wrote 3 weeks ago: INTRODUCTION A great body can be yours – young or old – girl or boy. Fitness is everybod … more →
wrote 1 month ago: I’m the living result I’m a man who’s been hurt a little too much And I’ve t … more →
wrote 1 month ago: Last Monday evening I watched a BBC2 nostalgia show looking back at the 1970s. To me, the 1970s are … more →
wrote 1 month ago: Match winner Manchester United boss Sir Alex Ferguson has admitted he’s spoken to winger Ashley Youn … more →
wrote 1 month ago: Last night, Didier Drogba’s goal gave Chelsea a memorable win – perhaps the biggest in t … more →
wrote 1 month ago: Its 100 days to go till the Olympics so every day leading up the Olympics we’re gonna place ou … more →
wrote 1 month ago: This is not all Ashley Young’s fault, this current malaise. The silky-skilled Manchester Unite … more →
wrote 1 month ago: With just over 100 days to go until the start of the Olympic Games, everyone here at Sport-locker.ne … more →