Exciting News! The good folks at Bowflex have invited me to participate in their upcoming online webinar, “The Journey to Health and Fitness”! It’s going to be a live Q&A-style event, with a panel including me, Tom Holland (Bowflex’s in-house Fitness Advisor), and Brooke Birmingham, who blogs over at… 483 more words
Strength training is an important part of any exercise program, even ones that focus primarily on endurance training.
Sure, you might not need huge biceps to run a marathon, but you do want to have a strong, toned body. 695 more words
Two of the biggest experts in triathlon training have joined forces to create a new book that has everything you need to know in order to conquer all four challenges of a triathlon. 801 more words