Hello Shredders. It’s been seven days since I put my Metabolic Surge mission on ice and it’s now definitely time to get back to work (= into the gym). While officially on a break from my m… more →
Alex's Physique Transformation Blogtraineraz123 wrote 6 days ago: If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest develop … more →
kodyhackbusch wrote 6 days ago: Have you heard of Tom Venuto? Well why not? He is the author of the bestselling fitness e-book … more →
nutritionmuscle wrote 1 week ago: Tom Venuto has new post on the key factor to long term success in the life long battle to remain fit … more →
shrinkingirl wrote 1 week ago: Today I went to get set up for my Curves smart tag, something I attempted to do last week only for t … more →
shrinkingirl wrote 2 weeks ago: Every week on my weight loss adventure (I originally put diet in but it’s really not about a d … more →
blubberbegone wrote 1 month ago: I want to share with you a couple of posts I made on a fellow TT Transformation Challenge participan … more →
traineraz123 wrote 1 month ago: The 2 Pounds Per Week Rule and How to Burn Fat Faster By Tom Venuto www.BurnTheFat.com Why do you al … more →
Eric Troy wrote 1 month ago: Image via Wikipedia In a number of posts recently I have tried to make some observations about thin … more →
Adam Waters wrote 1 month ago: Event: RTP Transformation Contest 2009: Date With Destiny 2.0 Duration: 84 Days: May 4, 2009 to … more →
abidablogger wrote 7 months ago: Tom Venuto, the author of Burn the Fat Feed the Muscle claims that the best way to lose fat fast is … more →
Adam Waters wrote 7 months ago: G’day Shredders, My very good friend, natural bodybuilding legend and Burn The Fat, Feed The M … more →
burnfatfeedmuscle wrote 7 months ago: Continued from –> Part 5 3. “The rate of adherence to a study diet was 95.4% at 1 year and … more →
burnfatbuildmuscle wrote 7 months ago: Continued from Part 2 I have reviewed scientific data that EGCG, the active ingredient in green tea … more →
Ron wrote 8 months ago: Day 131 Last night, I downloaded Tom Venuto’s first ever podcast from BodybuildingSecrets.com, … more →
burnfatbuildmuscle wrote 8 months ago: Continued from Part 1 Many “fat burner” companies have been sued by the Federal Trade Commission for … more →
Alex wrote 9 months ago: Hello Shredders. It’s been seven days since I put my Metabolic Surge mission on ice and it … more →
Alex wrote 9 months ago: Hello Shredders. This is the second day of my little break from the Metabolic Surge program. I have … more →
Alex wrote 9 months ago: Hello Shredders. This was the first day of my little break from my Metabolic Surge mission. A much n … more →
Alex wrote 9 months ago: Metabolic Surge: Round 2, Phase 3, Day 5 Hello Shredders. This is Day 24 and hence the last day of m … more →