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Arm care part one

Our two-part “Arm care” series features a Q&A with two of the foremost experts on shoulder and elbow injuries:

Dr. Michael G. Ciccotti is a Professor of Orthopaedic Surgery, Chief of Sports Medicine, and Director of the Sports Medicine Fellowship at Thomas Jefferson University. 1,342 more words

Hot Corner

The Yankees re-signed Chris Capuano to reportedly be in their rotation

On Tuesday, the Yankees re-signed left-hander Chris Capuano to a one-year, $5 million contract. He is a 36-year-old journeyman who has previously pitched for the Arizona Diamondbacks, Milwaukee Brewers, New York Mets, Los Angeles Dodgers and Boston Red Sox. 559 more words

Yankees

Cubs to Sign Jason Motte

Former St. Louis Cardinals reliever, Jason Motte, has agreed to terms with the Chicago Cubs on a one-year, $4.5 million guaranteed contract.

Motte missed most of the 2014 season due to Tommy John surgery. 57 more words

Chicago Cubs

Backlog Prospectus: The Pitchers

It’s time to talk pitchers. Our backlog of moundsmen feels extensive, even if numerically it isn’t all that bad In this last installment of our backlog prospectus, we’ll follow the same format we did with the  1,222 more words

Sidebars

The Gym Rat Podcast - Episode 26 (December 2nd, 2014)

This week, Jay and Luke review the Grey Cup, debate the Ray Rice ruling, discuss the impact of some NBA injuries and give you the top 5 triumphant returns from injury. 7 more words

Podcasts

Cords

From the time I was ten years old, I was told to warm up with cords (or bands). Every coach I have ever had pushed the issue. 77 more words

TOMMY JOHN TEAMS UP WITH TCF

$36

Tommy John is a retail company focused on selling men’s undergarments. Since the month of November is men’s health month, they’re teaming up with the TCF (Testicular Cancer Foundation) with their #supportyourballs campaign. 79 more words

Fashion