Blogs about: Tone Up
Featured Blog
Pictures speak a thousand words...
A collage of some of my favourite inspiring pictures… I put motivating pictures all over my bedroom, in my locker at the gym, on the fridge – generally everywhere, to keep me mindful of th… more →
If you want to achieve your goals this year you need to STOP DOING THIS
— 1 comment
wrote 1 day ago: If you are making resolutions and you are thinking about all the things you want to stop doing, like … more →
New Year, New Year!
wrote 1 day ago: If like most people up and down the country you have made a New Years Resolution to lose weight, get … more →
2010: Year of the Rae
— 1 comment
wrote 3 days ago: It’s the 2nd of January already. I can’t quite believe how quickly last year went. Gener … more →
A Dose of Humour To Start 2010
wrote 4 days ago: Thought I’d pass along some words of wisdom in this holiday season. Ready? Here we go: — … more →
Think Big in 2010
wrote 6 days ago: Think Big in 2010 This morning When I woke up I said my thanks for all that I’m given and star … more →
Want to feel great and lose weight? Avoid these foods!
— 1 comment
wrote 1 week ago: People tend to think about food in terms of what it does to their bodies, i.e. it makes you fat, it … more →
Shopping for after Christmas sales? The best buy ever starts with Y...
wrote 1 week ago: We got lots of useful beliefs, and tons of inspiration and motivation! Too late, too old, not ready … more →
Herbal weight loss pills - Zotrim Review...
wrote 3 weeks ago: Herbal weight loss pills are a natural way of losing weight, using natural, organic ingredients. If … more →
What I am getting myself this Christmas
wrote 4 weeks ago: Hello again! Christmas is getting closer and, as always, I like to treat myself for “having be … more →
Lose fat and gain muscle
wrote 1 month ago: Hello there! I rarely come across professionals as passionate and revolutionary as Craig Ballantyne, … more →
No More Excuses
wrote 1 month ago: I’ve spent over 30 years in the army, martial arts, self defense and fitness industry and I … more →
Pictures speak a thousand words...
— 1 comment
wrote 1 month ago: A collage of some of my favourite inspiring pictures… I put motivating pictures all over my be … more →
Get a Healthier Lifestyle- Your Health May Depend on It
wrote 1 month ago: Have a quick read of this article below. http://www.dailymail.co.uk/health/article-1228129/Healthier … more →
£5 workouts for Charity!
— 3 comments
wrote 1 month ago: For the next month, I’m offering £5 Personal Training sessions ‘boot camp’ style, … more →
Get Fit for the Festive Season!
wrote 1 month ago: Want to get fit for the festive season? Well rise and shine my friends! There is no better way t … more →
Can you do this??
— 3 comments
wrote 1 month ago: Matt had never done this before - and he nailed it!!! Remember the Adidas quote 'Impossible is N … more →
Males 'VERSUS' Females and WHO Has The RIGHT...
— 1 comment
wrote 2 months ago: Males VERSUS Females and WHO Has The RIGHT Mindset??? Just a quick post before I run out to grab som … more →
How to get slim and feel great!
wrote 2 months ago: Hi everyone! I have met loads of people at the gym now so I’m enjoying giving lots of people some ne … more →
Quiz - 10 Running Mistakes to Avoid
wrote 2 months ago: Click here to take a quiz and find out what running mistakes you need to avoid! … more →
