Tags » Toned Arms

Amazing Abs & Arms Calendar

This one month plan will get you on your way to toned arms and flat abs!

Workouts

March Fitspiration: Lupita Nyong'o

With awards season winding down, I thought it would be appropriate to hand out one more prize to the beautiful and talented Lupita Nyong’o: The March Fitspiration Award! 515 more words

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Splits..

Wow! If I can do this one day it will be amazing!
Try it out with me and work towards doing the splits… Then maybe add the head stand variation! 9 more words

Namaste

10 minutes to defined arms

This sequence wakes up all those little muscles in the arm, hitting each one from multiple angles (you’re going to be sore!) to really tighten and tone. 202 more words

TechnoShape