This sequence wakes up all those little muscles in the arm, hitting each one from multiple angles (you’re going to be sore!) to really tighten and tone. 202 more words
3 days, 6 hours
In my last blog I mentioned sharing a great arm work out. I found it on Pinterest and pinned it forever ago. Since my wedding is 4 months away I am really focusing on my arms. 503 more words
1 month, 1 week
Last week I posted a quad & glute workout, so now it’s time for an arm workout!
All you need is a set of dumbbells. 108 more words
1 month, 3 weeks
Tone up those arms in just 5 minutes a day, no gym or equipment necessary! For the bicep curl exercises – you can use light weights or resistance bands if you have them at home. 43 more words