Tags » Toned Arms

20 Minutes to Sexy Toned Arms with Irina (Video)

Get your weights lined up, and get to working out. No excuses!

You’ll need:
– A set of weights that you’re comfortable with
– A yoga mat… 26 more words

Women Fitness

Toned Arms In 5 Minutes A Day – No Equipment Necessary

Try to do these exercises every day, or every other day, for toned arms. The beauty of these exercises is that they can be done anywhere and you don’t need any equipment. 374 more words


Overhead Extension Exercise

This is a great exercise for toning the triceps. They are the part of the arms that are refered to as “bat wings”, you can see them when you wave hello and your arm looks wobbly. 111 more words

Health And Fitness