so maybe 8 hours of sleep a night isn’t for everyone. i tried, i really did. all those promises about being fully rested and having more energy—not to mention not dying earlier. but when my alar… more →
wrote 3 months ago: Sunday night (aka the early hours of Monday) 12:35 am – get into bed and turn out the lights 12:36 a … more →
wrote 6 months ago: Saturday October 27,2012 This whole week I have been looking forward to Saturday so I could challeng … more →
wrote 7 months ago: You know how you always feel tired? Well guess what? The government says you’re just LAZY. Acc … more →
wrote 8 months ago: Why is sleep so great? As a doctor of sleep medicine, I see people who sleep too easily and people w … more →
wrote 10 months ago: Medical News: Bad Sleep Tied to Cognitive Decline – in Meeting Coverage, AAIC from MedPage Tod … more →
wrote 11 months ago: Day Four: I awoke with what felt like a rock in my stomach. I could not decide if the food I was eat … more →
wrote 11 months ago: Dr. Vandana Bhide of the Mayo Clinic appears on the WJXT-TV news4jax.com Jacksonville, Florida 10:30 … more →
wrote 1 year ago: I love to sleep. I always have. The problem is that I’d rather sleep during the day and then b … more →
wrote 1 year ago: If sleep was a sport, I would be the number one contender. It’s not that I’m particularly proud of … more →
wrote 1 year ago: With our busy lives constantly pulling us in all different directions, sleep is often put at t … more →
wrote 1 year ago: Ah, the McRib. Full disclosure, I’ve never had one. I’m not sure why. Although, a sensible dietar … more →
wrote 2 years ago: Image sourced from workoutjournal.org The daily mail has reported on the damage which the wrong amou … more →
wrote 2 years ago: I apologize for my absence yesterday, I went to go pick up my mom from work, came back ate supper an … more →
wrote 2 years ago: No one likes getting up in the morning (and we are not talking about that small percentage of freaks … more →
wrote 3 years ago: Let’s face it. You’re either the type of guy who sleeps 3 hours a day to maximize everyt … more →
wrote 3 years ago: so maybe 8 hours of sleep a night isn’t for everyone. i tried, i really did. all those promise … more →
wrote 3 years ago: it’s always fascinated me that the health world goes through trends just like the entertainmen … more →
wrote 4 years ago: My son who is now 7 months old started waking up an hour early for about the past 3 weeks. He does n … more →