Tags » Total Body Conditioning

Week Eleven - Ice ice baby!

I’d like to thank the marvellous Lady Catherine for my brilliant blog title this week, as we discussed my injury whilst I sat knee elevated and iced.   669 more words


Yoda to the rescue!

So today I’ve had a rather sore back and in an effort to avoid the terror of another visit to the evil sport masseuse so soon after the last, I was determined to take advice on dealing with this.   128 more words