Tags » Total Body

Massage, Yoga and other Activities to Help Runners

I( was having a recent discussion, actually discussions , with different friends about what is the makeup of the best fitness/health program.

Can one live on running alone? 267 more words

Cross Training

Total Body Circuit Workout

Hey hey it’s Saturday!

I hope you are all having a lovely and fantastic weekend. We have a three day weekend here due to our University presidential inaguration which has been such a nice break. 379 more words

Workouts

finding the fitness holy grail: more on wheelhaus

lately, i’ve been in a bit of a rut–nothing serious, just one of those random periods of times when weather is getting colder (summer, i miss you already!) and all i want to do is catch up on episodes of bravo reality shows. 400 more words

Fitness

bent out of shape: kure pilates review

any of the loyal readers of this blog (hi, mom!) know that one of my biggest fitness quirks is that even though i love working out, i’m pretty lazy. 948 more words

Fitness

Total Body Strength Routine

Hello all! I’m back with a new workout for you! This is my Total Body Strength Routine, feel free to give it a try 2-3 times a week for killer results. 130 more words

Workouts

New Routines

Total Body Tone Sunday Workout:

Today was a total body workout, and every single video was awesome today!  Was that because I missed my workout… 224 more words

Blogilates