Tags » Total Body

Easy workout you can do anywhere + Holiday Plans!

Hello!

1 Week until Christmas Eve! We aren’t traveling anywhere for the holiday this year, and as much as I’ll miss my family and hometown friends, I am more than happy to relax locally and enjoy the California weather over the holiday :) 99 more words

60 Days of Body Beast

First of all I need to start with the fact that I am at 60 days already!! WTF does the time go?  I will be 3 months post surgery on the 18th. 363 more words

Nor'easter? No Problem

Well, it’s not even 5 AM here in Ocean City, NJ and I have been awake for an hour, thanks to heavy rain and winds from this passing Nor’easter. 159 more words

WOD

A Trail Workout for Total Body Training

On drier days, *hit the trail instead of the treadmill.  It breaks the monotony and adds some variety to your workouts.  You can get a total body workout in using trees and stumps – get creative!   669 more words

Fitness Workouts & Exercises

Joining a Boxing/Kickboxing Gym

I’m happy to announce that yesterday I joined 9Round. On their website it says that they are the fastest growing kickboxing franchise in the nation and I honestly see why. 244 more words

Fitness

Total Body Happy Thanksgiving Workout!

It’s Thanksgiving week!! I am so thankful for so much in my life!! Not because I have it all or have the perfect body or a million dollars. 293 more words

Workouts