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Wednesday Workout: Total Body Step 360 & Resistance Band Workout

Phew. That’s a mouthful, right? I promise, though, the workout is not as complicated as the name may elude to. It’s actually quite simple in terms of format, but if you’re using a tight/strong resistance band, I promise you will feel it. 144 more words


Day 5 - 16/01/2015

Day 5 – 16/01/2015

Group Fitness
Les Mills GRIT™ Cardio

I feel like I am really starting to get my meals on track and will report on them from next week properly. 113 more words


Total Body Stair Workout | Vlog No. 3


Stairs kick butt. In fact, the StairMaster is my favorite way to get cardio at the gym. But in case you don’t have a gym membership or any fancy equipment in your basement, then use a staircase. 560 more words


Soft Kettlebell Workout

A great tool to add to your fitness toolbox (home gym) is a soft kettlebell or two. Soft kettlebells (SKB) are more comfortable than a weight plate or dumbbell resting on your body for certain exercises.  778 more words


Time Flies When You're Trying to Remember Your Circuit

While looking through Instagram for today’s workout, I came across a good one.  While it requires equipment, the cardio can easily be exchanged for a treadmill, trampoline, jumprope, or a combination of plyo exercises like high knees and mountain climbers.    233 more words