Tags » Total Body

Workout Wednesday: Bodyweight Exercises

Are you looking for a workout that requires no equipment, is convenient, versatile and can improve your strength and flexibility?  Then you should incorporate some bodyweight exercises into your routine. 61 more words


A Bike & A Bell

My workout today was simple…conditioning….
10:00 of :30/:30 on my Keiser*
10:00 of swings 22kg x 12 on the minute

* This bike is a little over the top for my home gym, but I got a good deal on it before I knew I would be closing my gym. 184 more words

Conditioning Workouts

Tuesday's Lean Body Sculpt

Total Body Tone Tuesday Workout:

Hey guys!  How is your Tuesday going?  Well, you know I’m pretty excited today because we have my all time favorite Blogilates workout – the… 210 more words


Tuesday's Total Body Toning, and New Goal for My Arms

Today’s Workout:

Phew!  You asked for Total Body Tone, you got it.  How about that Ultimate Hot Body Workout, first up on the list today?  This video might be my all time favorite Blogilates video, ever.   409 more words


Fitness Blender: Can You HIIT Like a Girl?

Can you HIIT like a girl? It may be harder than you think, but give it a try!

This workout is:
Total Body
22 Minutes Long… 17 more words


Fat Burning Exercise Flatten Your Abs

Discover here the fast track workout for fat burning (without doing marathon aerobic workouts). Imagine looking in the mirror in a few short weeks and you have not only lost “x” lbs of fat (fill in the blank) but you now have that six pack abs look! 407 more words

Weight Management

workout fave: sworkit

i’ve had a pretty busy week what with all the wine drinking and catching up on pretty little liars i had to do, so rather than drag myself to the gym, i decided to dust off an app that i hadn’t used in a while. 652 more words