Tags » Total Body

Total Body Happy Thanksgiving Workout!

It’s Thanksgiving week!! I am so thankful for so much in my life!! Not because I have it all or have the perfect body or a million dollars. 293 more words


Workout Challenge: Day 2

Helloooo Busy People! Are your legs a tad sore from yesterday?

It is Day TWO of our Workout Challenge! So, here is our next video brought to you by  39 more words


WOW #2

This workout is a full body circuit designed to burn fat and create lean muscle. You can do this workout anywhere although You will need a pair of weights or something to lift. 166 more words


The Burpee - Torture or Treasure

With the fitness industry focusing more and more on fast total body exercises that utilize and strengthen your core, it’s no wonder the Burpee has become the go-to exercise. 526 more words

Health & Fitness

Massage, Yoga and other Activities to Help Runners

I( was having a recent discussion, actually discussions , with different friends about what is the makeup of the best fitness/health program.

Can one live on running alone? 267 more words

Cross Training