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Wednesday Workout: Total Body Step 360 & Resistance Band Workout

Phew. That’s a mouthful, right? I promise, though, the workout is not as complicated as the name may elude to. It’s actually quite simple in terms of format, but if you’re using a tight/strong resistance band, I promise you will feel it. 144 more words

Workout

Day 5 - 16/01/2015

Day 5 – 16/01/2015

Group Fitness
Les Mills GRIT™ Cardio

Food
I feel like I am really starting to get my meals on track and will report on them from next week properly. 113 more words

Fitness

Total Body Stair Workout | Vlog No. 3

Woo!

Stairs kick butt. In fact, the StairMaster is my favorite way to get cardio at the gym. But in case you don’t have a gym membership or any fancy equipment in your basement, then use a staircase. 560 more words

Workout

Soft Kettlebell Workout

A great tool to add to your fitness toolbox (home gym) is a soft kettlebell or two. Soft kettlebells (SKB) are more comfortable than a weight plate or dumbbell resting on your body for certain exercises.  778 more words

Fitness

Time Flies When You're Trying to Remember Your Circuit

While looking through Instagram for today’s workout, I came across a good one.  While it requires equipment, the cardio can easily be exchanged for a treadmill, trampoline, jumprope, or a combination of plyo exercises like high knees and mountain climbers.    233 more words

Cardio