Tags » Total Body

bent out of shape: kure pilates review

any of the loyal readers of this blog (hi, mom!) know that one of my biggest fitness quirks is that even though i love working out, i’m pretty lazy. 948 more words


Total Body Strength Routine

Hello all! I’m back with a new workout for you! This is my Total Body Strength Routine, feel free to give it a try 2-3 times a week for killer results. 130 more words


New Routines

Total Body Tone Sunday Workout:

Today was a total body workout, and every single video was awesome today!  Was that because I missed my workout… 224 more words


Workout Wednesday: Bodyweight Exercises

Are you looking for a workout that requires no equipment, is convenient, versatile and can improve your strength and flexibility?  Then you should incorporate some bodyweight exercises into your routine. 61 more words


A Bike & A Bell

My workout today was simple…conditioning….
10:00 of :30/:30 on my Keiser*
10:00 of swings 22kg x 12 on the minute

* This bike is a little over the top for my home gym, but I got a good deal on it before I knew I would be closing my gym. 184 more words

Conditioning Workouts

Tuesday's Lean Body Sculpt

Total Body Tone Tuesday Workout:

Hey guys!  How is your Tuesday going?  Well, you know I’m pretty excited today because we have my all time favorite Blogilates workout – the… 210 more words


Tuesday's Total Body Toning, and New Goal for My Arms

Today’s Workout:

Phew!  You asked for Total Body Tone, you got it.  How about that Ultimate Hot Body Workout, first up on the list today?  This video might be my all time favorite Blogilates video, ever.   409 more words