Blogs about: Total Reps
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How to Ruin a Workout
10 Example of How to Ruin a Picture My safe-for-work favorite: It’s subtle. “HOW TO RUIN A WORKOUT” Run 1 mile Two minutes of each: Row 30 pound Dumbbell thrusters 20 pound Medicin… more →
Your Cross-fit Journal
How to Ruin a Workout
Brian wrote 1 year ago: 10 Example of How to Ruin a Picture My safe-for-work favorite: It’s subtle. “HOW TO RU … more →
Crazy 8s
Brian wrote 1 year ago: “Crazy 8’s” 8 Reps – Bent-over Row 8 Reps – Squat 8 Reps – Shoul … more →
Dhalsim
Brian wrote 1 year ago: Warm up: 3 rounds of 10-15 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 s … more →
Minute Man Makers
Brian wrote 1 year ago: (ARCHIVE: Originally 3/20/08) Warm up QM up & back 10 burpees 1 min plank 1 min hillclimbers X3 … more →
Fight Gone Bad
Brian wrote 1 year ago: From crossfit.com: In this workout you move from each of five stations after a minute. This is a fiv … more →
