Blogs about: Tracfit
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Congratulations to the On Ramp Class 40 Graduates
Email us at tracfit@crossfit101.com to RSVP to attend our next free orientation workout sessions. 4 weeks of hard work, courage, and commitment. These graduates have earned their results and passage i… more →
CROSSFIT 101 by TracFit
Congratulations to the On Ramp Class 40 Graduates
wrote 3 months ago: Email us at tracfit@crossfit101.com to RSVP to attend our next free orientation workout sessions. 4 … more →
On Ramp Class 40 Prepares for Graduation
wrote 3 months ago: These recruits have put in the hard work and commitment in building up their technique, consistency, … more →
Hard Work Pays!
wrote 5 months ago: It’s not about new year’s resolutions, it’s about new life resolutions. Just a sma … more →
Congratulations to On Ramp Class 39
wrote 5 months ago: Building the fundamentals never ends. Whether it’s in our group classes or our On Ramp class, … more →
Introducing On Ramp Class 39
wrote 6 months ago: Green. Boot. Recruit. Welcome to basic training. This is where we lay down the foundation toward … more →
10/22/12 - Paleo Workout Week 4
wrote 6 months ago: This slideshow requires JavaScript. Skill: 7X1 3-Position-Snatch (hi-hang, hang, full) – heavy but p … more →
9/21/12 - Friends Don't Let Friends Deadlift with Poor Form
wrote 7 months ago: This slideshow requires JavaScript. Main Group Workout Strength: 8×2 Front Squats, use 60% of 1RM, t … more →
9/11/12 - Sept 11th Memorial Workout
wrote 8 months ago: 11 years after the attacks of 9/11, the emotions, memories, and impact of that day begin to fade in … more →
On Ramp Class 36 Completes Week 3
wrote 9 months ago: One more week to go for this class of recruits. Check out their squats folks, this class isn’t … more →
On Ramp Class 36 Prepares to Graduate
wrote 9 months ago: This slideshow requires JavaScript. Our last two workouts before the On Ramp class goes into its gra … more →
Congratulations to the On Ramp Class 34 Graduates
wrote 10 months ago: This slideshow requires JavaScript. We train to suck less at life. “What we do is meant for e … more →
7/4/12 - Independence Day Workout
wrote 10 months ago: This slideshow requires JavaScript. “We hold these truths to be self-evident, that all men are … more →
2012 TracFit Games
wrote 10 months ago: Congratulations to our 2012 TracFit Games Champions Angela Febre and Shannon O’Grady. Much tha … more →
6/18/12 - Runception
wrote 11 months ago: This slideshow requires JavaScript. 1) Mediocrity makes me mad. In my past days as a cubicle crusad … more →
6/6/12 - "Nancy" & "Cindy"
wrote 11 months ago: This slideshow requires JavaScript. Two years ago, I had no idea if we would still be training out o … more →
5/31/12 - May Birthday Workout
wrote 11 months ago: This slideshow requires JavaScript. As tradition, today’s workout rep scheme will be based upo … more →
5/30/12 - CFT2
wrote 11 months ago: This slideshow requires JavaScript. If you don’t hate kids, register for the CrossFit for Hope … more →
5/21/12 - Heaving Snatch Balances
wrote 12 months ago: This slideshow requires JavaScript. Main Group Workout Strength: 1RM Heaving Snatch Balance L4: 95, … more →
5/15/12 - Snatch Prep & "Klepto"
wrote 1 year ago: This slideshow requires JavaScript. Main Group Workout Group A: 4 rounds for time of: 10 Single arm … more →
