What a workout, and I was able to maintain the form during the last round. This workout was coached by Chris Hinshaw, 1985 Ironman World Championship runners-up. 234 more words
2 weeks, 2 days
Running Faster: Quest for Speed
Over the last 5 days I have had 5 fairly decent runs. Total was only around 60km all up but as of late thats a reasonable distance for me especially as I have not been well. 89 more words
3 weeks, 1 day
Got myself a flashy new pair of running shoes today. 160 grams. For me this is very light. Certainly not Marathon shoes ( or at least for me) but something I can use on the track. 22 more words
In Tokyo tonight I went to the Oda Field track for some training. I run with Namban Rengo my club in Japan.
The session tonight consisted of six 1000m runs with approximately 2 minutes rest between runs. 192 more words
The Melbourne Marathon was three weeks ago. I am on my way to Japan where I have an apartment in Tokyo. But first I stopped for a few days in Surfers Paradise where I also have an apartment. 196 more words
1 month, 1 week
Although I currently have a few aches I am of the belief that these should not impede me running faster than I currently do.
My first step to running faster will be to get back on the track and do some repetitions. 38 more words
1 month, 2 weeks