Blogs about: Track Training
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Look at me, Mum, I can run!
Well, the first night of training seemed to have been a success! Now I have to admit, I was kind of thinking it would be full of chatter and introductions and the like, but no. They made us work! We… more →
Konstantin von Brocke
First track training
wrote 8 hours ago: Running is back! Yesterday was my first track training with my new Team in Training team. Loved it o … more →
Speed Training
wrote 4 weeks ago: Whoever came up with Track training was a mad man. Once a week we have our clubs track training on … more →
Weight Lifting Hurts, sometimes
wrote 3 months ago: Last night was a lifting night. I hurt then and now….. While attempting to leg press something … more →
Marathon #3: Livestrong Austin Marathon - Part 4
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wrote 3 months ago: Four days out and I finally laced up the shoes again (different shoes – the Saucony Mirages ar … more →
New Best Friend
wrote 3 months ago: Just noticed these spin bikes at the gym last week and decided to give it a try. WOW! Most intense w … more →
Lent Pledge
wrote 3 months ago: For the next forty days I promise to you, my yet unnamed ninja bike that I will work everyday to mak … more →
Early college commits for trio of female athletes
wrote 4 months ago: Zoe Marrott Commits to Arizona State (2016) Training Regiment: Since 2011 Speed & Power trainin … more →
Injury strikes
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wrote 8 months ago: So there I was enjoying a perfect run-in to the VLT Triathlon on 9 September. My training had gone w … more →
Fast Short Distance Run of 3.5k
wrote 10 months ago: Final Data Distance: 3.5k (2.17 miles) Time: 0:15:00 hours Speed: 14.00 km/h (8.68 miles/hour) Pace: … more →
Updated Training Plan with LSF Münster
wrote 10 months ago: It was time that I worked out a new training plan or updated the one I’d already had. Running … more →
Shorter Distance - 3K - Higher Pace
wrote 12 months ago: Still a bit tired but with lots of sleep and doing nothing today, I got myself up to go for a short- … more →
Back on track... and still in shape
wrote 12 months ago: After yesterday’s run I knew that I still was in a shape that was good enough to have an easy … more →
I run heel...
wrote 1 year ago: Well, this is another setback. After avoiding any more sun input this week and thus not running outs … more →
Running Technique: Forefoot
wrote 1 year ago: Reading the post “Forefoot” of Nourish.Surf.Exert, I had to realize that I don’t e … more →
Triathlon Training +++
wrote 1 year ago: Yesterday was a really intense day of training. I think it’s been the best, or worst (dependin … more →
Pace Table... somewhat eye-opening!
wrote 1 year ago: Pace Table for each 1k I know that there are pace converters out there, but I just thought making a … more →
Track my Track Training 1
wrote 1 year ago: You never know how much energy you have until you are pushed towards your limit. The second day of t … more →
WOW! I lasted through the Track Training
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wrote 1 year ago: Whether it was a good or bad idea to train with the track team today, I really don’t know. All … more →
Motorcycle Training: Track Training Day
wrote 1 year ago: i2i Motorcycle Academy are running their highly popular motorcycle training course – MC5: Tra … more →
