Tags » Track Workouts

Track Thursday: 09/11 Thoughts

First, I want to remember that today is the 13 year anniversary of September 11th, 2001. No matter how much I think I hurt during workouts, it can never compare to the true suffering that mankind is able to withstand. 611 more words


Track Thursday: 09/04/2014 Thoughts

It was crazy how much my track buddy, Em and I were on the same wavelength today! Between 1000m repetitions we managed to splutter out little tidbits of our lives and some random thoughts as well. 497 more words


The only type of smoking runners will ever do!

Sometimes the track beast needs to be laughed at to be conquered! Make your foe your friend! 9 more words


Increase Pain Tolerance and What to Eat?

Three Workouts to Increase Pain Tolerance

1. Frog in Hot Water 
A progression run may last 20 minutes or two hours, starts at a comfortable pace, and accelerates in regular increments until you’re running faster than tempo pace. 382 more words


Track Thursday: 08/21/14 Thoughts!

Goals Recap:

  1. Meet at least the “B” standard qualifying time (2:43:00) for the women’s Olympic Marathon Trials held in Feb. 2016 (must meet time on a certified course at least 30 days before trials date).
  2. 722 more words

Thursday Rambles!

….and on Wednesday’s I run the track, ha that’s a lie I wish I did it every Wednesday maybe it would not hurt so bad if I did! 749 more words


Working out with a Buddy!

Working out with a Buddy, Yes Please!

Do you like working out alone, in a group or with a buddy/ significant other? I grew up playing individual sports so was used to “doing my own thing” when it came to the gym ( aka I didn’t do anything but cardio there) and running ( I ran in a straight line for a long time). 305 more words