Tags » Track Workouts

Track Thursday: 09/25/2014 Last Workout!

Happy Autumn everyone! Today is the epitome of a perfect autumn day in Portland. The rain from the last couple of days has stopped and left a chill in the air. 795 more words

Personal Updates

Track Thursday: 09/18/2014 Track Therapy

It was hard to wake up this morning. It’s a struggle most runners are familiar with: I was warm and cozy, it was dark, and drizzly rain was pattering outside my window. 717 more words

Personal Updates

Track Thursday: 09/11 Thoughts

First, I want to remember that today is the 13 year anniversary of September 11th, 2001. No matter how much I think I hurt during workouts, it can never compare to the true suffering that mankind is able to withstand. 611 more words

Personal Updates

Track Thursday: 09/04/2014 Thoughts

It was crazy how much my track buddy, Em and I were on the same wavelength today! Between 1000m repetitions we managed to splutter out little tidbits of our lives and some random thoughts as well. 497 more words

Personal Updates

The only type of smoking runners will ever do!

Sometimes the track beast needs to be laughed at to be conquered! Make your foe your friend! 9 more words


Increase Pain Tolerance and What to Eat?

Three Workouts to Increase Pain Tolerance

1. Frog in Hot Water 
A progression run may last 20 minutes or two hours, starts at a comfortable pace, and accelerates in regular increments until you’re running faster than tempo pace. 382 more words