Tags » Track Workouts

Track Thursday: 09/25/2014 Last Workout!


Happy Autumn everyone! Today is the epitome of a perfect autumn day in Portland. The rain from the last couple of days has stopped and left a chill in the air. 795 more words

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Track Thursday: 09/18/2014 Track Therapy

It was hard to wake up this morning. It’s a struggle most runners are familiar with: I was warm and cozy, it was dark, and drizzly rain was pattering outside my window. 717 more words

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Track Thursday: 09/11 Thoughts

First, I want to remember that today is the 13 year anniversary of September 11th, 2001. No matter how much I think I hurt during workouts, it can never compare to the true suffering that mankind is able to withstand. 611 more words

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Track Thursday: 09/04/2014 Thoughts

It was crazy how much my track buddy, Em and I were on the same wavelength today! Between 1000m repetitions we managed to splutter out little tidbits of our lives and some random thoughts as well. 497 more words

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The only type of smoking runners will ever do!

Sometimes the track beast needs to be laughed at to be conquered! Make your foe your friend! 9 more words

Running

Increase Pain Tolerance and What to Eat?

Three Workouts to Increase Pain Tolerance


1. Frog in Hot Water 
A progression run may last 20 minutes or two hours, starts at a comfortable pace, and accelerates in regular increments until you’re running faster than tempo pace. 382 more words

Running

Track Thursday: 08/21/14 Thoughts!

Goals Recap:

  1. Meet at least the “B” standard qualifying time (2:43:00) for the women’s Olympic Marathon Trials held in Feb. 2016 (must meet time on a certified course at least 30 days before trials date).
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