Tags » Track Workouts

Working out with a Buddy!

Working out with a Buddy, Yes Please!

Do you like working out alone, in a group or with a buddy/ significant other? I grew up playing individual sports so was used to “doing my own thing” when it came to the gym ( aka I didn’t do anything but cardio there) and running ( I ran in a straight line for a long time). 305 more words


college town vacation

Last week, I packed up my bags and headed back to Fort Collins, the college town home to Colorado State University.  I know it may seem strange that on my summer vacation, I took a… 412 more words


Chicago Rock 'n' Roll half-marathon goals

Tomorrow night – or to be technical, very early Friday morning – I’m leaving for Chicago with three girlfriends for a long weekend of running, Blues music, sightseeing and hopefully some deep dish pizza.  678 more words


The worldwide and very local geometry of a running track

By Christopher Cudworth

The standard running track all around the world is 400 meters in length on the inside lane. But that just begins to tell the story of what a track is all about. 1,178 more words

We Run And Ride Every Day

Pushing it

I am sick. Yup I have a cold in June. I barely woke up this morning and when I finally did I went to the couch, ate and had a nap…for the rest of the afternoon. 956 more words

Triathlon Training

T.W.W. !!

First post for Track Workout Wednesdays!!


Confessions of a Coached Athlete - No Track Required

Coaching is still going well.  I keep telling people how happy I am with my coach.  It has me very excited my races this year!  Right now we are starting to work on building up speed which often involves track workouts for running.  312 more words