I have almost completed Day 3 of TAM. I say almost, because I plan to do the muscular workout after I finish this post. I think I’m improving on the dance cardio but the amount of jumping is kind of crazy. 236 more words
Tags » Tracy Anderson
I stumbled upon Tracy Anderson’s arm workout one day and fell in love with it. I know she has quite a number of critics but I like her workouts. 541 more words
For all those who want to be molded in Gwyneth Paltrow’s naturalistic image, have we got a show for now.
The actress-author-healthy living queen and her friend Tracy Anderson, the celebrity trainer who helped get her that way, have unveiled the trailer for “The Restart Project,” their new web series geared toward helping women who have gone through physical or emotional trauma. 86 more words
We are 80% what we eat and 20% exercise.
As much as I hated hearing this for the first time I have since learned that it may just be true. 387 more words