Tags » Trail Running

Easter Weekend Round-up 2014

Hi all

Great running from everyone from the Spring 5 and the varied races over the Chocolate break and Helsby has definitely had a rebirth over the last year. 1,047 more words

Fell Running

Hydrating Your Run With Coffee and Green Tea

Everyone knows that coffee is dehydrating right? And, as I’ve heard from several sources frequently, coffee is not a good choice for a pre-run drink for athletes preparing for an endurance event or training session. 691 more words

Morsels And Meals

Trail Recaps and training update

Last week was pretty eventful. I ran the first Dirt Cheap Trail Race Wednesday, then the Muddy Sneaker 20k on Saturday. Both I was still recovering from this cold that won’t go away, pretty sure I have a sinus infection. 706 more words


Back On Our Feet: Molalla River State Park

Well, looks like the week of rest and doggie anti-inflammatories are working.  My running bud Owen has rebounded and has most of his energy back.  Went on an easy 3 miles yesterday here in town. 224 more words

Trail Running

Lake District running

Last week American ultra runner Scott Jurek successfully completed the Bob Graham Round in the English Lake District. This legendary mountain running circuit of the fells is a tough challenge, and Scott finished with only quarter of an hour to spare. 180 more words

Trail Running

Finish What You Started

It’s been three weeks now since Prairie Spirit Trail 100- MY FIRST SUCCESSFUL 100 MILER and I am still on a high from that weekend… though that could be the meth motel we had to stay in… but thats a whole other story.   3,622 more words


Orienteering in California

Written by Alex Jospe

The domestic orienteering season started off with a bang in the East Bay area of California, in mid-March.  For me, I coach skiing all winter and live in snow-bound Boston, so this was a dramatic change involving an 85-degree temperature swing from one weekend to the next (the ski race on March 16th was -10F, and the orienteering race on March 21st was 75F!).   322 more words