Tags » Trail Running

How to Survive Your First Trail Run! - Trail Running Safety Tips

I recently lost my trail running virginity and thoroughly loved both the thrill and beauty of the trail. It is exhilarating but also dangerous. This is why I wanted to write some… 1,289 more words

Primed Lifestyle

Wrap up and next steps.

Right now, I’m recovering from running my second marathon. I wrote this post well in advance and scheduled it to post while I’m away. My past self, unfortunately, does not know how my present self is feeling, so we’ll move on to what I do know: 551 more words


Ultra Trail Du Mont Blanc 2014

It took me a few years but I finally got on the start line of the UTMB. As far back as 2010 I harbored a desire towards this race. 4,463 more words


As I look back I realize that so much has happened in the last 6 – 8 months – although at the time it seemed that there was not much at all going on. 773 more words

Positive rebound

After a hard race last weekend, Sarah was motivated into action with 3 really strong workouts this week, running faster than usual in each session.  After all that the long run was a bit of a slog, coming at the end of a physically tiring week. 92 more words


This Is My Therapy

Last week, the findings of a decades-long study on the effects of physical activity on depression over the course of an individual’s life from the ages of 23-50 were published online by JAMA Psychiatry.   720 more words


Ouray 100 Race Video

I’m not sure why this never got published. Oh wait, I am terrible at keeping the blog up to date. Anyway, two and a half months late, here’s my video race report of the Ouray 100.