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	<title>trail-runs &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/trail-runs/</link>
	<description>Feed of posts on WordPress.com tagged "trail-runs"</description>
	<pubDate>Wed, 19 Jun 2013 17:13:47 +0000</pubDate>

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<title><![CDATA[Partner Running]]></title>
<link>http://denisseadventures.wordpress.com/2013/01/22/partner-running/</link>
<pubDate>Tue, 22 Jan 2013 23:19:33 +0000</pubDate>
<dc:creator>DMSquared</dc:creator>
<guid>http://denisseadventures.wordpress.com/2013/01/22/partner-running/</guid>
<description><![CDATA[Today I decided to hit the trails of North Florida. Mind you, running is something that I like, not]]></description>
<content:encoded><![CDATA[<p>Today I decided to hit the trails of North Florida. Mind you, running is something that I like, not love. I have noticed that it is better to have someone to run with. Today&#8217;s partner was my beautiful Husky. He&#8217;s under 2 so long distance runs can&#8217;t be done, just yet. This afternoon we completed a 2.62 mile run. How did I do? I ran most of it. </p>
<p>Partner running has been a great thing for me to because I see it as you have a drill sergeant next to you, yelling to run faster and push yourself. But also a cheerleader to motivate you, to let you know that we are doing good. It&#8217;s like having a hype man at a concert to pump up the crowd, instead it&#8217;s you. Adrenaline kicks in and as much as you are dying and breathing like you have asthma, you at least know you are being pushed more. </p>
<p>So I introduce you to my hype man, Diezel my Siberian Husky.</p>
<p><a href="http://denisseadventures.files.wordpress.com/2013/01/20130122-172031.jpg"><img src="http://denisseadventures.files.wordpress.com/2013/01/20130122-172031.jpg" alt="20130122-172031.jpg" class="alignnone size-full" /></a></p>
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<title><![CDATA[Total Training Update / Random Shit]]></title>
<link>http://afightforfitness.com/2013/01/09/total-training-update-random-shit/</link>
<pubDate>Wed, 09 Jan 2013 16:37:09 +0000</pubDate>
<dc:creator>Shauna</dc:creator>
<guid>http://afightforfitness.com/2013/01/09/total-training-update-random-shit/</guid>
<description><![CDATA[This week has been very busy, so I know I&#8217;ve been slacking on updating but NOT on training! So]]></description>
<content:encoded><![CDATA[This week has been very busy, so I know I&#8217;ve been slacking on updating but NOT on training! So]]></content:encoded>
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<title><![CDATA[Sinister 7: Hard? Well yeah. Insane? Absolutely. Amazing? Yup. Sinister?]]></title>
<link>http://sunshineandlolipops.wordpress.com/2013/01/06/sinister-7-hard-well-yeah-insane-absolutely-amazing-yup-sinister/</link>
<pubDate>Sun, 06 Jan 2013 23:10:16 +0000</pubDate>
<dc:creator>j2gunn</dc:creator>
<guid>http://sunshineandlolipops.wordpress.com/2013/01/06/sinister-7-hard-well-yeah-insane-absolutely-amazing-yup-sinister/</guid>
<description><![CDATA[Team Tech Pro James signed us up for Sinister 7 2011 in December of 2010 and became our hardcore tea]]></description>
<content:encoded><![CDATA[<div id="attachment_203" class="wp-caption alignnone" style="width: 509px"><a href="http://sunshineandlolipops.files.wordpress.com/2011/10/img_1665.jpg"><img class="size-medium wp-image-203" title="IMG_1665" alt="" src="http://sunshineandlolipops.files.wordpress.com/2011/10/img_1665.jpg?w=499&#038;h=332" width="499" height="332" /></a><p class="wp-caption-text">Team Tech Pro</p></div>
<p>James signed us up for Sinister 7 2011 in December of 2010 and became our hardcore team captain!  Our 7 team members included &#8211; Dave, Leanne, Michelle, Grant, Shayne, James &#38; myself Jolene.   You would think when developing a running team to tackle 12km to 35km each of rugged challenging terrain with a combined total of 125km you would choose people who were runners&#8230;. hahaha funny joke <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Some of us started training in January.  Michelle and I ran the Calgary 1/2 marathon at the end of May 2011.  Leanne had been to the Death Race before.  Shayne starting racking up the mileage in Fort St John.  James &#38; I hiked Heart Mountain, Yamnuska, and Ha Ling on week nights with Grant &#38; Michelle.</p>
<p>Were we ready?</p>
<p>The anticipation grew as the July weekend drew closer.  We drove down to the Crowsnest Pass area on Friday night for the pre race meeting and meal.  After a very entertaining talk by the parks &#38; wildlife official we headed back to our awesome little house in Coleman.</p>
<div id="attachment_195" class="wp-caption alignleft" style="width: 210px"><a href="http://sunshineandlolipops.files.wordpress.com/2011/10/img_1484.jpg"><img class="size-medium wp-image-195 " alt="IMG_1484" src="http://sunshineandlolipops.files.wordpress.com/2011/10/img_1484.jpg?w=200&#038;h=300" width="200" height="300" /></a><p class="wp-caption-text">Michelle starting leg 1</p></div>
<p>Leg 1 &#8211; The Frank Slide 16.5km.  502m up and 329m down.  Michelle started us out on at the start line @ 7:00am which crossed the slide debris and ran up to the base of Hastings Ridge.</p>
<div id="attachment_196" class="wp-caption alignright" style="width: 266px"><a href="http://sunshineandlolipops.files.wordpress.com/2011/10/img_1499.jpg"><img class=" wp-image-196 " alt="IMG_1499" src="http://sunshineandlolipops.files.wordpress.com/2011/10/img_1499.jpg?w=256&#038;h=384" width="256" height="384" /></a><p class="wp-caption-text">Grant off on leg 2</p></div>
<p>Leg 2 &#8211; Hasting Ridge 16km. 937m up and 1100m down.  Grant did the grueling climb up the ridge and dropped back down into Blairmore.  After a short detour off trail Grant rocked his leg of the journey.</p>
<div id="attachment_197" class="wp-caption alignright" style="width: 210px"><a href="http://sunshineandlolipops.files.wordpress.com/2011/10/img_1508.jpg"><img class="size-medium wp-image-197 " alt="IMG_1508" src="http://sunshineandlolipops.files.wordpress.com/2011/10/img_1508.jpg?w=200&#038;h=300" width="200" height="300" /></a><p class="wp-caption-text">Shayne reving up to start leg 3</p></div>
<p>Leg 3 &#8211; Willoughby Ridge 35km. 1327m up and 1327m down. Shayne took on the most difficult leg of the relay.  Thank you Shayne!!!</p>
<div id="attachment_199" class="wp-caption alignright" style="width: 387px"><a href="http://sunshineandlolipops.files.wordpress.com/2011/10/img_1606.jpg"><img class="size-medium wp-image-199 " alt="IMG_1606" src="http://sunshineandlolipops.files.wordpress.com/2011/10/img_1606.jpg?w=377&#038;h=251" width="377" height="251" /></a><p class="wp-caption-text">Jolene finishing leg 4</p></div>
<p>Leg 4 &#8211; Iron Ridge 32km. 1004m up and 822m down.  I did this super fun leg which took me from Blairmore to the base of Crowsnest Mt.</p>
<p>Leg 5 &#8211; The Seven Sisters 22.7km. 1022m up and 657m down.  Leanne did this leg which challenges even the toughest.  It was wet, muddy, snowy, and getting dark as she climbed across the 7 sisters.</p>
<div id="attachment_200" class="wp-caption alignnone" style="width: 210px"><a href="http://sunshineandlolipops.files.wordpress.com/2011/10/img_1620.jpg"><img class="size-medium wp-image-200" alt="Leanne rocking leg 5" src="http://sunshineandlolipops.files.wordpress.com/2011/10/img_1620.jpg?w=200&#038;h=300" width="200" height="300" /></a><p class="wp-caption-text">Leanne rocking leg 5</p></div>
<p>Leg 6 &#8211; Crowsnest Mountain 13.8km. 121m up and 465m down.  James killed it on this leg in the dark finishing in the top 10.</p>
<div id="attachment_201" class="wp-caption alignnone" style="width: 210px"><a href="http://sunshineandlolipops.files.wordpress.com/2011/10/img_1642.jpg"><img class="size-medium wp-image-201" alt="James pumped for leg 6" src="http://sunshineandlolipops.files.wordpress.com/2011/10/img_1642.jpg?w=200&#038;h=300" width="200" height="300" /></a><p class="wp-caption-text">James pumped for leg 6</p></div>
<p>Leg 7 &#8211; Wedge Mountain 12km. 317m up and 494m down. Dave started this leg with a steep ugly climb and then cruised through Coleman and into Blairmore to the finish line.</p>
<p>Our team finished 40th out of 116 mixed teams in 18hr 37min!  No too shabby for team of new runners.</p>
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