Tags » Trainer

Training with a new trainer

I recently started training with a new trainer. It is fun, and it’s strenuous. Yesterday my trainer focused on increasing my range of motion. The assisted stretching was a challenge, but I feel better today. 10 more words

Exercise

Workout 10/25/14 weight 212

Lat Pull-down: 1×11, 1×9, 1×8 (10 sec. reps)

Back Extension: 3×10 (10 sec. reps)

Bench Press: 1×12, 1×8 (10 sec. reps)

Leg Press: 1×20 (10 sec. 22 more words

Weight Training

(playing in the jungle gym=ninja training) (child+jungle gym=ninja skills) (adult+jungle gym=ninja skills) UNIVERSAL

I left my island home today.  To Boston I ventured forth on a journey of natural movement.

Marine Park, the land of nature, the grounds of movement.   205 more words

Boston

Post Race Fatigue & Recovery

After the half the other weekend, I felt great. I was on a high from the PR and wanted to keep my running as my main training goal. 509 more words

Health

Thorax Trainer, video

I was interested in the Thorax Trainer to improve my swim. Now it’s off-season for me, so it’s perfect time to slowly adapt to the TT,  3 times per week,  30 to 40′.   102 more words

Training

Six steps...

Lady luck is always with HXXX MXXXX.
Juicy, ripe, examples are just waiting everywhere for him to pluck.
Oh I forgot to tell, HXXX MXXXX is a trainer I adore, try to emulate, and sometimes envy. 978 more words

Automobiles

Some Type of Way - Trailblazer

9/10/13
Trailblazer

Well, I’m behind (as usual). Let me catch up real quick. A few weeks ago I was supposed to write about how I was wrong about the trainer not driving a trailblazer truck. 911 more words