Tags » Trainer

Training with a new trainer

I recently started training with a new trainer. It is fun, and it’s strenuous. Yesterday my trainer focused on increasing my range of motion. The assisted stretching was a challenge, but I feel better today. 10 more words


Workout 10/25/14 weight 212

Lat Pull-down: 1×11, 1×9, 1×8 (10 sec. reps)

Back Extension: 3×10 (10 sec. reps)

Bench Press: 1×12, 1×8 (10 sec. reps)

Leg Press: 1×20 (10 sec. 22 more words

Weight Training

(playing in the jungle gym=ninja training) (child+jungle gym=ninja skills) (adult+jungle gym=ninja skills) UNIVERSAL

I left my island home today.  To Boston I ventured forth on a journey of natural movement.

Marine Park, the land of nature, the grounds of movement.   205 more words


Post Race Fatigue & Recovery

After the half the other weekend, I felt great. I was on a high from the PR and wanted to keep my running as my main training goal. 509 more words


Thorax Trainer, video

I was interested in the Thorax Trainer to improve my swim. Now it’s off-season for me, so it’s perfect time to slowly adapt to the TT,  3 times per week,  30 to 40′.   102 more words


Six steps...

Lady luck is always with HXXX MXXXX.
Juicy, ripe, examples are just waiting everywhere for him to pluck.
Oh I forgot to tell, HXXX MXXXX is a trainer I adore, try to emulate, and sometimes envy. 978 more words


Some Type of Way - Trailblazer


Well, I’m behind (as usual). Let me catch up real quick. A few weeks ago I was supposed to write about how I was wrong about the trainer not driving a trailblazer truck. 911 more words