Tags » Trainer

7 minuters plåga!

Efter tårta, mat, våfflor, bandyträningar så fick jag till sist en stund över att träna på. Eller ja, vi hade väl tid på eftermiddagen men då var det ju cykelcross att kolla på. 101 more words

Richard Browne Coaching Triathlete Training

Richard Browne Coach and Personal Trainer. Let me teach you how to train and race to:

1. Enjoy Sports!
2. Reach your Goals!
3. Be Safe. 513 more words

Workout 10/18/14 weight 210

Pull-over: 1×15, 2×9

Back Extension: 2×8

Bench Press: 1×15, 1×8 (10 partials)

Leg Press: 1×25, 5, 5, 5 (rest-pause)

Plank: 1×2 minutes

Up-right Row: 1×12… 23 more words

Weight Training

Individual Education Organization Suggestions From An “A” List Private Trainer

What is the ultimate dream client for the fitness skilled?  If I asked 100 soon to be personal trainers what kind of consumers would they like to perform with, what profile do you think most would consider/want?   20 more words

Women Ideas

"If you can't handle me when I'm bulking, you don't deserve me when I'm swole." -Marilyn Monbro*

*I read that on Reddit and could not stop laughing because it is absurd and I sent it to my friend Randi because I knew she would hate it. 609 more words


Steelers' Week 7 Injury Report With Frank Velasquez

PITTSBURGH (93-7 THE FAN) — In his weekly “VESLA 360 Injury Report” exclusively on 937thefan.com, former Pittsburgh Pirates trainer Frank Velasquez examines the Steelers’ Week 7 injury report. 314 more words


Justin Beiber In The Ring With Floyd Mayweather?

Justin Beiber can’t stay out of the spotlight. That can be good or bad. In just case, it’s been a little bit of both. From the DUI incident, to the Orlando Bloom scuffle, all the way to the recent ATV incident in Canada. 185 more words