Tags » Trainer

Core Diets Consulting

Most people do not eat a balanced breakfast, lunch, dinner, and snacks. As a result, they experience food cravings, a sluggish metabolism, and weight gain. Schedule an appointment with me today.  380 more words

John Erickson

It's Sunday. Do you know where your trainer/speaker is?

On any given Sunday, trainers and speakers are packing up, hugging their families and getting on planes, trains and automobiles for their Monday morning gigs. Yes, I realize it’s Super Bowl Sunday, today. 323 more words


New Trainer - Loïc

We are happy to say it officially, Loïc has recently got his Level 1 CrossFit Trainer and will start working at CrossFit Across! He is very passionate and super friendly (and fit), so we are sure that you will enjoy getting trained by him! 46 more words


Transformation Challenge - FST-7 week 4

Hi Everyone,

Back with another blog post again as it’s the beginning of week 4 and 1/4 of the way through this transformation challenge. Saturday morning was of course time for the weekly weigh in which this time came in at 167 lbs so another 1 lb increase on the previous week. 169 more words

Plateau-how to fix it

Most of us who train will hit a plateau sometime in life, when we are stuck and don’t gain more progress.

This can be very frustrating and lead to lack of motivation. 415 more words


Workout 1/31/15 Weight: 212

Lat Pull-down: 1×12, 1×10, (1×6,5,5 drop sets)

Back Extension: 3×15

Bench Press: 1×25, 1×13

Leg Press: 1×25, 10,10 (rest-pause)

Plank: 1×2 minutes

Dumbbell Side-lateral: 1×12, 1×10 super-set with dumbbell press… 19 more words

Weight Training

Check Out Zwift

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Barn Door Cycling