Tags » Training 2

How To Cope With Winter Running

Struggling to train as the mercury drops? Here’s how to face winter head on!

Author: Tina Chantrey for Women’s Running December Issue (20 November 2014). 816 more words


Ron'sUpdate 113/LostTrailRunner

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This podcast is made up of three recorded segments. The first was recorded on 11/19 the second on 11/25 and the third on 11/26. 221 more words


Horse training as a lifestyle: Thanksgiving on the road

I had the opportunity to speak to the students in the Equine Program at the University of Findlay last week. Many, if not all, of them are planning on a career of some sort involving horses. 350 more words


Worst Case Scenario: An Exercise

To get better, sometimes you have to think about the worst case scenario. This blog post is about a facilitated workshop activity that considers worst practices to support personal and collaborative change.  995 more words

Training Score

This will definitely just be for amusement for me but I’ve come up with what I like to call, ‘The Training Score’. I’m giving myself points for every ‘good thing’ I do in my day to day activities. 81 more words


Aspire Academy win at Training Journal awards

Congratulations to CWC (Cheshire West and Chester) Council and the Aspire Academy team of Robert Cole and David King who won a silver award for the… 160 more words


Todays top tip for training – Increase The Weight

Do you find your training program is not giving you the results you expect or are you finding your progress slowing down? If you’ve mastered your form and you can comfortably lift a weight for the full amount of prescribed reps, it might be time for you to increase the weight you are using. 235 more words