Tags » Training 2

APM qualifications: new videos

What benefits can the refreshed APM qualifications offer to you or your organisation? You can now hear the opinions of candidates and corporate representatives in their latest videos (after the jump): 28 more words


Time Flies!! Updates and Other Stuff...

Omigosh!  How can it be over a month since I’ve posted!  Bad blogger, BAD!!

Unlike previous summers, this one has not been quiet.  We have been so incredibly busy that is has been hard to breathe some days.   365 more words


Thorax Trainer, a very interesting triathlon training device

I started swimming late, when I was 20,  it’s my weakest discipline. At first I progressed quickly, but then improvements were much slower. The more time and effort you put into it, the more you improve. 559 more words


Radar Class this week

Back at “skool” this week for Radar

Observer Unlimited. Having used radar quite a bit over the years, I was pretty confident however plotting on paper has me spinning. 22 more words

Maritime Related

Marathon Training Week 7 and My Epic Trail Run

From the Oatmeal’s comic: “The DOs and DO NOTs of Running Your First Marathon“.

This Sunday wrapped up week 6 of 16 of marathon training and included my first group run and an epic 16.5 mile trail run that had a total elevation gain of 965 feet.  533 more words


Scotiabank Toronto Waterfront Marathon Training Week 7 and 8

Week 7


Day 1 – Tuesday July 8, 2014: Tempo Run 5K (25:00) – I think 5K might be one of my favourite distances to run because (a) you can get an intense workout in under 30 mins (b) it’s relatively short if you’re training for a longer distance race (c) you can incorporate intervals of sprinting to get some speed workout in.   831 more words


Tactical Response's Advanced Fighting Pistol and Advanced Fighting Rifle Classes: In Atlanta October 23-26

Tactical Response is having their traveling Advanced Fighting Pistol Class near Atlanta on Thursday and Friday, October 23-24, 2014.  Their Advanced Fighting Rifle Class will be the next two days, Saturday and Sunday, October 25-26, 2014. 102 more words