What benefits can the refreshed APM qualifications offer to you or your organisation? You can now hear the opinions of candidates and corporate representatives in their latest videos (after the jump): 28 more words
Tags » Training 2
I started swimming late, when I was 20, it’s my weakest discipline. At first I progressed quickly, but then improvements were much slower. The more time and effort you put into it, the more you improve. 559 more words
From the Oatmeal’s comic: “The DOs and DO NOTs of Running Your First Marathon“.
This Sunday wrapped up week 6 of 16 of marathon training and included my first group run and an epic 16.5 mile trail run that had a total elevation gain of 965 feet. 533 more words
Day 1 – Tuesday July 8, 2014: Tempo Run 5K (25:00) – I think 5K might be one of my favourite distances to run because (a) you can get an intense workout in under 30 mins (b) it’s relatively short if you’re training for a longer distance race (c) you can incorporate intervals of sprinting to get some speed workout in. 831 more words