Tags » Training 2

Seminar Fuel Injection Yamaha di Universitas Muhammadiyah Metro

Morning all, ketemu lagi nih udah lama gak nulis blog. Mau review sedikit akitifitas tim edukasi Yamaha PT Lautan Teduh Interniaga hari Sabtu tgl 18 Oktober 2014. 178 more words

Event Lautan Teduh

Day 24--IKEA

Life is filled with challenges, and guide dog work is no exception. There are blown curbs, distractions, badly given commands. Lots of things that place a strain on the team. 224 more words


Marathon Recovery.

Stupid move by me yesterday. One hour before running I had a coffee and a Japanese bun thing. You would think I would know better. Although to some extent you would have to blame Tamami for making the coffee. 126 more words


Gut - the revenge!

7 mile run today, in a total time of 1:08:55. Not a bad average pace. Looking at the Strava analysis I slowed right down in miles 5 and 6. 158 more words


Just 4 days until the CHaD HERO Half Marathon

As you can tell from my lack of posting, I haven’t been digging deep into┬átraining for this race. I’m at that point where I look forward to going out the door and thinking to myself…how far do I feel like running today? 415 more words


Day 91: Results Day

So it’s finally results day and in spite of yesterday’s kebab and chips here are my results:

Day 1
Weight: 11.96st
Body Fat : 24.6% 161 more words

Glorious 20 miles - my PR distance

This weekend I set a new PR distance! We had a 20 mile route with all the hills in the first 5 miles. That was the second most psychologically devastating run I’ve ever done! 230 more words