Tags » Training 2

Radar Class this week

Back at “skool” this week for Radar

Observer Unlimited. Having used radar quite a bit over the years, I was pretty confident however plotting on paper has me spinning. 22 more words

Maritime Related

Marathon Training Week 7 and My Epic Trail Run

From the Oatmeal’s comic: “The DOs and DO NOTs of Running Your First Marathon“.

This Sunday wrapped up week 6 of 16 of marathon training and included my first group run and an epic 16.5 mile trail run that had a total elevation gain of 965 feet.  533 more words


Scotiabank Toronto Waterfront Marathon Training Week 7 and 8

Week 7


Day 1 – Tuesday July 8, 2014: Tempo Run 5K (25:00) – I think 5K might be one of my favourite distances to run because (a) you can get an intense workout in under 30 mins (b) it’s relatively short if you’re training for a longer distance race (c) you can incorporate intervals of sprinting to get some speed workout in.   831 more words


Tactical Response's Advanced Fighting Pistol and Advanced Fighting Rifle Classes: In Atlanta October 23-26

Tactical Response is having their traveling Advanced Fighting Pistol Class near Atlanta on Thursday and Friday, October 23-24, 2014.  Their Advanced Fighting Rifle Class will be the next two days, Saturday and Sunday, October 25-26, 2014. 102 more words


60 Second Millionaire Secrets Update - 29 July 2014

Our leader of 60 Second Millionaire.TV, Tracy Davison takes the time to once again emphasizes that if you are not prepared to follow the training that is provided and do the tasks required, then you will miss out on a lot of the benefits that you could have had by being a member of 60 Second Millionaire Secrets. 47 more words

60 Second Millionaire

Week 7, a decade PR

Due to a bachelor party, weather and two long road trips, the mileage took a dip this week. A mid-week race also challenged the number of workouts for this week, but it was well worth it. 312 more words



Found a new place, and had to go pay the dep after work so I wasn’t home til after 8.  I spent the whole walk home talking myself into and out of my gym session. 250 more words