Tags » Training 2

FF Insight Zone Does "Light Airs Techniques"....!!

During the last Association training session at Datchet, coached by Association President Jeremy Davy, we managed to capture a fair bit of video.  We have some great footage on light weather tacking and spinnaker handling. 38 more words

Flying Fifteen

Screw it, let's ride!

“Oh my god, this is the best… I want you to trip like me, I want you to have fun”- Crystal Method

Many, many fantastic songs graced my playlist this week pedaling toward 60 glorious miles.

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Bat Girl

100 Miles of Nowhere - Join us!

This June, I’ll be observing my 10 year cancer-free anniversary.  That’s a big deal.  It’s crazy to think how much I’ve been through in that time, much less to think about what I was going through during and in between treatments.   612 more words


Word of the Week: Responsibility

Everyone has to take responsibility for the choices they make.

When the results are positive, it’s easy to take responsibility. Winning something, receiving an award, or doing well on a test are all easy to claim. 200 more words

Shield Blog

Easter weekend

Happy Easter weekend to everyone :) I personally don’t celebrate Easter but it’s a nice break anyway. Thought I’d just update what I did yesterday and today. 574 more words



Mobility and Stability Work
3 circuits of the following:

Walking Lunges 20m
Scap Push Ups 10
Sumo Walk 20m
Scap Pull Ups 10
Hamstring Walk 20m… 335 more words


28 Days Better - Day 20

A moderately intense session today, it has been another tough week, so just getting some good quality work done is the order of the day. 138 more words

Personal Training Birmingham