Tags » Training 2

Ironman Mont Tremblant Training Journal: 17 Weeks Out

Today’s workouts brought another 3-week training block to a close. Next week is a recovery week, with lighter and shorter workouts (read: I will be catching up on so much sleep, yessssssss). 914 more words


Training Talk: Punishment

This instalment of “Training Talk” is going to look at punishment. This might seem an odd topic to find on the blog of a force-free trainer who utilises positive reinforcement, but it is my belief that it is important to understand not just what you recommend, but also what others recommend. 478 more words


(post originally started after Bandit 50K this past Feb)

The post-race “come down” sets in even earlier this time. I find myself craving endorphin only two days later. 865 more words


Dehydration & Packing & Training

Well, as I have expressed earlier in this blog, I have been very concerned about my ability to eat on this trip as well as how to store the volume of food that I eat each day. 395 more words


Marathon Training - Week 13 Summary (The Re-Test)

As mentioned in the Week 12 Summary, this week included a re-test of the 1 Mile and 20 Minute Heart Rate tests I ran at the start of the programme to determine my training zones. 334 more words


Sunday Summary.

I cannot believe that it is already Sunday, the weeks fly by and even though I do feel a huge difference in my walks compared to first week I still can’t understand that it already has been three weeks! 489 more words


Training Week #10 (Triathlon Base Training/Marathon Peak Training)

When I signed up for this 30 week training plan, I knew that there were some non-triathlon events that would affect my training. There would be some weeks where I would not be able to complete the workouts. 400 more words