Tags » Training 2

Things I Know, Now

After 25 years in the sport you would think that I knew everything there was about training and racing for triathlons, yet I’m still reading about new ideas, practicing different things to improve my training, and rethinking things I had taken at face value.  1,274 more words


Triathlon Training Day 25: 1:1 Breaststroke to Freestyle All The Way

Going to the gym really felt different today. I didn’t have the guilt of leaving behind an upset toddler, she was at school. There was more freedom for me, more freedom to my training today. 402 more words


Laps, cake shots and financial advising: Happy birthday to me

It’s my birthday.  I wrote about turning 55 in the past few weeks so that is no surprise.  For a few weeks I have been thinking about what I would do for my birthday that was a multiple of 55.   569 more words


Effective Tricep Exercises

  • Tricep Kick Backs: You can do this exercise whether or not you have a flat bench. The key is keeping your back straight at abotu a 45 degree angle, and your elbow at a 90 degree angle.
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Pace run 29/31

As we approach the end of Janathon I am reminded that we have had to pace ourselves in order to make it to this point.  Fortunately today was a pace run to help remind me of how much I needed Janathon to get me started and keep me going through the month of January at a good pace. 140 more words


Personal Trainer/Coach Highlight

About a year ago, I decided to help promote my business a bit more by adding my info to various business sites. Recently I was approached to have my Flatlander Tri Coaching and Tennis Coaching highlighted on Thumbtack.com. 127 more words


Educational Technology Services Training Calendar Now Available

Educational Technology Services training dates for Spring 2015 are now available at the url below.

Register Online for Educational Technology Workshops:


The Spring 2015 sessions include: 75 more words