Back at “skool” this week for Radar
Observer Unlimited. Having used radar quite a bit over the years, I was pretty confident however plotting on paper has me spinning. 22 more words
From the Oatmeal’s comic: “The DOs and DO NOTs of Running Your First Marathon“.
This Sunday wrapped up week 6 of 16 of marathon training and included my first group run and an epic 16.5 mile trail run that had a total elevation gain of 965 feet. 533 more words
Day 1 – Tuesday July 8, 2014: Tempo Run 5K (25:00) – I think 5K might be one of my favourite distances to run because (a) you can get an intense workout in under 30 mins (b) it’s relatively short if you’re training for a longer distance race (c) you can incorporate intervals of sprinting to get some speed workout in. 831 more words
Our leader of 60 Second Millionaire.TV, Tracy Davison takes the time to once again emphasizes that if you are not prepared to follow the training that is provided and do the tasks required, then you will miss out on a lot of the benefits that you could have had by being a member of 60 Second Millionaire Secrets. 47 more words