Blogs about: Training Advice
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Coventry Half Marathon Training Plan - Final Week
This Sunday you will complete your first half marathon and achieve the goal you set yourself 12 weeks ago. We are taking it really easy this week to give your legs some recovery time before the big da… more →
Coventry Half Marathon 2009 Beginners Training Programme
Power of the Lunge: Various Techniques
Jack King wrote 1 day ago: Over the course of my career, I have refused to let injuries keep me down. When a body part is injur … more →
Non-Apparatus Training Routine for Lower Body
Jack King wrote 1 week ago: Last time, I shared a non-apparatus training routine for upper body. In this post, we’ll conce … more →
Non-Apparatus Training Routine for Upper Body
Jack King wrote 2 weeks ago: I’m an advocate of non-apparatus training techniques in situations where you do not have the ability … more →
Non-Apparatus Training: Dispelling a Myth about My Career
Jack King wrote 3 weeks ago: Jack King's trophy collection Following a 1991 article published in Iron Man magazine, I receive … more →
Introduction from Jack King
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Jack King wrote 3 weeks ago: You can go to the About Me page to learn more about me and my career, but the gist of why I am doing … more →
Should new students be scared?!!!
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rafaelrosendo wrote 1 month ago: I do not see a reason to be scared – all different people come to the gym and all have differe … more →
Going or not going?!!!
rafaelrosendo wrote 1 month ago: I love to go train every day and anytime, but some days ,I just don’t feel so well. Now I ask … more →
Coventry Half Marathon Training Plan - Final Week
coventrypersonaltrainer wrote 1 month ago: This Sunday you will complete your first half marathon and achieve the goal you set yourself 12 week … more →
Coventry Half Marathon Beginners Training Plan – Week 11
coventrypersonaltrainer wrote 2 months ago: Only two weeks to go; how do you feel? You have completed your last ‘long’ run before race day; I’ … more →
Coventry Half Marathon Beginners Training Plan – Week 10
coventrypersonaltrainer wrote 2 months ago: Less than three weeks to go, how do you feel? Excited, nervous, apprehensive or raring to go; let m … more →
Coventry Half Marathon Beginners Training Plan – Week 9
coventrypersonaltrainer wrote 2 months ago: Have you signed up yet? Click here to go to the sign up page. How was your long run this week? You s … more →
Week 8 – Coventry Half Marathon Beginners Training Plan
coventrypersonaltrainer wrote 2 months ago: How was your long run? You should be feeling more comfortable with the longer distances now, it was … more →
Week 6 – Coventry Half Marathon Beginners Training Plan
coventrypersonaltrainer wrote 3 months ago: Only 7 weeks to go. You should be feeling strong and confident that the Coventry Half Marathon is w … more →
Week 5 – Coventry Half Marathon Beginners Training Plan
coventrypersonaltrainer wrote 3 months ago: How did your long run feel this weekend? 8 miles is an accomplishment, you should feel proud of you … more →
Hydration and Running Performance
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coventrypersonaltrainer wrote 3 months ago: Many of the people I assess as a lifestyle coach are dehydrated; particularly recreational exerciser … more →
Week 4 – Coventry Half Marathon Beginners Training Plan
coventrypersonaltrainer wrote 3 months ago: Well done! With only three weeks of training you’re already completing 6 mile runs. It’s a good acc … more →
Week 3 – Coventry Half Marathon Beginners Training Plan
coventrypersonaltrainer wrote 4 months ago: How did your 5 mile run / walk feel? Your legs may feel a little tired, so make sure you have a good … more →
Training Events
administrator wrote 5 months ago: Please e-mail Kieran at contact2009@tourdeforcecycle.com if you are organising any training events o … more →
An Approach for Hill Running
calebmasland wrote 10 months ago: Whether you love them or hate them, hills are a part of every run (ok, unless you are on a track). … more →
