Blogs about: Training Fitness
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Is it “just” Growing Pains?
I was stretching with my U13 soccer team after a scrimmage. Through a chorus of moans and evident wincing one player told me, “Coach, no one in my class can touch their toes.” Her teammates nodded i… more →
Fit2Finish's Blog
Is it “just” Growing Pains?
wrote 2 months ago: I was stretching with my U13 soccer team after a scrimmage. Through a chorus of moans and evident w … more →
Stretching Develops Flexibility in Body and Mind
wrote 6 months ago: Stretching Develops Flexibility in Body and Mind I often get the question: when should I stretch?* … more →
Catch Them Being Good!
wrote 7 months ago: Catch Them Being Good! …A great title taken from a recent book written by Tony Di … more →
Play It Safe But Play
wrote 8 months ago: by Wendy LeBolt Spring is coming! Our kids are streaming back to the playing fields. No one is happi … more →
Good Training Will...
wrote 8 months ago: 1. Knows that exercise is stress. An athlete must rest and recover to build. 2. Will increase inten … more →
How Do We Decrease “Emotional Overtraining"/Burn out?...
wrote 8 months ago: Coaches: Give players the resources to cope with the stress of the game: help them focus on the task … more →
What Causes Overtraining Effects?
wrote 8 months ago: Activities which require repetitive motion. Increasing intensity or duration of training too quickly … more →
Signs and Symptoms of Overtraining
wrote 8 months ago: Increase in Resting Heart rate (taken before getting out of bed in the morning for at least 10 conse … more →
