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Running Journal~Day 6

The Run: a 45-minute slow jog/walk

Distance: 3.83 miles

The best way to do a longer run is with a smaller dog. This is known. 176 more words


Running Journal~Day 3

The Run: 1.5 mile easy pace

Time: about 19 minutes

This was not a speedy run. It also happened a day late, but I’ll think about that tomorrow. 125 more words