Blogs about: Training For A 5k
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What exactly does it mean to run a negative split?
A negative split means to run the last half of your race faster then the first half. There are multiple reasons why this is beneficial, but her is a simple explanation. Your body has only so much ene… more →
Dr. Nick's Running Blog
What exactly does it mean to run a negative split?
wrote 2 weeks ago: A negative split means to run the last half of your race faster then the first half. There are mult … more →
Beginning a Running Program
wrote 1 month ago: Part 1: Lets Get Started This series is intended for someone who has never ran before, someone who w … more →
Couch to 5K Again?
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wrote 2 months ago: This past Sunday I was making the one hour drive from my parents’ house to my house, sunroof down, s … more →
A New Level of Crazy...
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wrote 2 months ago: It was freaking gorgeous in Seattle on Saturday. I’m talking almost barefoot weather, with sun … more →
Running with Bronchitis
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wrote 2 months ago: I haven’t felt this shitty since I was in high school and first diagnosed with asthma (so THAT … more →
When did I become a person who could run two miles?
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wrote 3 months ago: On Sunday I was whining about being slow and steady in the running department, in comparison to my f … more →
Barefoot Running or Shoes are like Bras for Feet
wrote 3 months ago: Shoes are like bras for feet I have had two major bouts of barefooting. Once for four months, my sen … more →
How breastfeeding is helping me become a runner
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wrote 3 months ago: just after my 13:30 (plus dog-poop stop) mile run. Whenever people would talk about running, … more →
Dr. Cucuzzella discusses the spring mechanism and running.
wrote 6 months ago: Dr. Mark’s Weekly Tip: Elastic Recoil Is Like Saving Money in The Bank Originally posted at: http:/ … more →
Say Thank You Sunday
wrote 7 months ago: “In everything, give thanks!” This week seemed long but it went by so fast! God is doing so much goo … more →
Day 26 at My Not So Gem of a Gym
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wrote 7 months ago: What this tale didn’t look like. Mostly, because I was on a treadmill, and I am surprisingly n … more →
How Mark Allen Improved his Speed by Slowing down with a Heart Rate Monitor.
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wrote 7 months ago: Working your heart by Mark Originally appeared at : http://www.markallenonline.com/maoArticles.aspx? … more →
Say Thank You Sunday
wrote 7 months ago: Its crazy how long this week has seemed! But it was so good! Yesterday I went back to my old high sc … more →
How Camille Herron Became an Elite Marathoner after transitioning into minimalist shoes.
wrote 7 months ago: Below is an article written by Camille Herron discussing how she became an elite marathoner as she t … more →
Back on the Road: Picking Up the Pace
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wrote 7 months ago: I feel like a super genius. Last week, I was looking for guidance on how to increase my speed and m … more →
Say Thank You Sunday
wrote 7 months ago: What a busy week! We had our first YL Club on Monday and I had my first test of the quarter on Wedne … more →
Back on the Road: What a Difference a Shoe Makes
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wrote 8 months ago: When last I left you, I was struggling through my intervals and searching for a way to stay motivate … more →
Anecdotal Evidence and Minimalist Shoe Gear
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wrote 8 months ago: Below is an article that I wrote for Vibram USA’s education program over a year ago demonstrat … more →
I Cannot Breathe
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wrote 8 months ago: I am slowly but surely training to run a 5k. The last time I ran long distance was over 20 years ag … more →
