Blogs about: Training Journal
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Robert Session 9.2
July 9/09 — Track sessions Thank god it was cooler than last week! That heat just sucked the strength right out of me! This day it was perfect, sunny and warm but not too hot. We got started wit… more →
Athlete Revealed
Robert Session 9.2
janinek wrote 1 day ago: July 9/09 — Track sessions Thank god it was cooler than last week! That heat just sucked the s … more →
The Robert Sessions 9.1
janinek wrote 1 day ago: July 7/09 — The Gym (aka the torture chamber) It’s been a couple of weeks since the gym … more →
TNT Long Run
janinek wrote 1 day ago: July 5/09 – 18km run and consideration of a swim… So the mileage keeps climbing I rememb … more →
Biking Solo
janinek wrote 1 week ago: July 4, 2009 — Bike 22 km, Golf 18 holes Since Valencia was over at Wilbour’s place I de … more →
Epic & Inaugural Ride
janinek wrote 1 week ago: June 27, 2009 — Bike 57 km (I just found this draft and realized I had forgotten to publish it … more →
The Robert Sessions v8.2 (Sand was 8.1)
janinek wrote 2 weeks ago: July 2, 2009 — Track session (With spectators) Ah, the joys of the Thursday night track sessio … more →
Crossfit Crazy and Sand Silly!
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janinek wrote 2 weeks ago: July 1, 2009 — Sand Work! I took a full rest day on Monday and was looking forward to my work … more →
TNT Training and Swimming
janinek wrote 2 weeks ago: June 28, 2009 — 15 km run, 1096 m swim Picked Valencia up for the Sunday training run. We got … more →
Bike Trials... and a massage!
janinek wrote 2 weeks ago: June 24, 2009 — Bike practice and preparation I had booked to go to the Denman Running Room an … more →
26 June 2009 (Martial Arts)
angelus13g wrote 2 weeks ago: Wow am I sore from my my 3 hour martial arts training on Friday (26 June 2009). With this second les … more →
19 June 2009 (Martial Arts)
angelus13g wrote 2 weeks ago: I started up my martial arts training yesterday (19 June 2009) . One of the members of the Chicago J … more →
The Robert Sessions v7.1 -- The Torture Chamber
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janinek wrote 2 weeks ago: June 23, 2009 — Canada Games Pool Gym I was booked for the track but since I was only going to … more →
Rest Day, Ahhh...
janinek wrote 2 weeks ago: June 22, 2009 — Rest Day! Since Monday was a rest day I made sure I didn’t bring any gea … more →
Nanaimo and Dad's Day + a run
janinek wrote 2 weeks ago: June 19-21 — 2 days with Mom and Dad and a tough 15km run Friday night we managed to catch the … more →
5-7 June 2009 (Shamanic Apprenticing)
angelus13g wrote 2 weeks ago: Over the weekend (June 5-7th) I went through my 2nd of 4 weekends in my shamanic apprenticing. The f … more →
28 May 2009 (Energy Work)
angelus13g wrote 2 weeks ago: I met with one of my friends to do various energy treatments. He had not been feeling very centered. … more →
24 May 2009 (Leadership)
angelus13g wrote 2 weeks ago: As I stated in my brief history, I lead a group of Jedi here in Chicago. This Sunday, 24th we held a … more →
Catching Up: June 6th - June 18th,
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janinek wrote 4 weeks ago: June 18, 2009 Ok, I realize I have been a VERY BAD BLOGGER. I give you permission to capital-letter- … more →
Arizona Training Camp day 8
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janinek wrote 1 month ago: June 4, 2009 — Golf (18 holes), Swim (1500 m!!) Leisurely morning today. Up and making coffee … more →
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