Blogs about: Training Log
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Deadlifts, PR
Deadlift: worked to 325 x 8 Assistance: Good Mornings – 3 x 8-12 Chins (wide) /SS/ Nuetral Pulldowns – 3 x 8-12 Cable Pullovers – 3 x 15-20 T-Bar Row – Pyramid Up and strip set… more →
Body Dynamics
The Future
rabbitlegs wrote 21 hours ago: You reach that point in high school when you have to begin thinking about college; you reach that po … more →
Just a little bit
leslie wrote 1 day ago: The guys got there are 10 today to spar. I slept in a bit, so was a little late; started warming up. … more →
Deadlifts, PR
Body Dynamics wrote 1 day ago: Deadlift: worked to 325 x 8 Assistance: Good Mornings – 3 x 8-12 Chins (wide) /SS/ Nuetral Pul … more →
Rain + Not Enough Daylight = Trainer :(
andrewsride wrote 1 day ago: Winter has definitely arrived, I officially know this when I don’t have enough daylight to rid … more →
Just 35 more miles
— 1 comment
rabbitlegs wrote 1 day ago: There are no two ways about; I procrastinate. More than once after finally doing the thing I’ve bee … more →
Skate rage
— 1 comment
chowley wrote 2 days ago: Beware the blue-hairs! They’re everywhere around here, and they don’t like to share the … more →
Training Log 3
— 1 comment
magus71 wrote 2 days ago: Log is for 18NOV2009 Morning: Dumbbell snatch, 13 reps per arm with 70 lb dumbbell. Pullups, 8 reps, … more →
Spazzy new boys = not so smart
— 4 comments
leslie wrote 2 days ago: At work, I’m currently managing a team in India that is doing our testing. And they’re d … more →
Congradulations to me and thank you government
Body Dynamics wrote 3 days ago: Well I won my unemployment battle! and due to the econonimc stimulus I receive more. I’m a hap … more →
Snuggie Skate
— 1 comment
chowley wrote 3 days ago: News Flash – It’s cold here in Colorado. OK, not such big news, but knowing that winter … more →
Bench
Body Dynamics wrote 3 days ago: Bench – 220 x 8 DB Bench – (65’s) – 3 x 8-10 Uprights – 5 x 10 Pushdow … more →
Whew! I'm Officially In Boston
— 3 comments
Chad T wrote 4 days ago: I was actually worried for 24 hours! I kinda thought it was automatic. If you run the time and reg … more →
Thunderbird Rising
chowley wrote 4 days ago: A few weeks ago I wrote about Jeff, our LA Thunderbird. After 30 years he’s getting back into … more →
Stuck
— 14 comments
leslie wrote 4 days ago: Gorgeous weather gone. Cold now. Sad. I should really get some sleep. Zoned off during a meeting tod … more →
Training Log 2
— 2 comments
magus71 wrote 5 days ago: 40 pushups, as warmup. Bench Press, 3 sets of 5, 205 lbs. 50 pushups 10 pullups, terminating with te … more →
Tension
— 8 comments
leslie wrote 5 days ago: Gorgeous weather. Love. Small class. Short warmup. Immediately wiped out. Probably should’ve t … more →
Squats
Body Dynamics wrote 5 days ago: Squat: 5/3/1: worked to 260 x 5 (hips were VERY tight and had no mobility so I just did the regualar … more →
Brought to you by the color purple
rabbitlegs wrote 6 days ago: Well, I did it. I ran 9 miles on Sunday, making this week’s long run my longest run ever. I am sti … more →
Toe shoes!
— 6 comments
leslie wrote 6 days ago: I got new shoes: Hehe! Responses yesterday ranged from “Oo, I want some!” to “Blec … more →
